This is my list of essentials for post vertical sleeve gastrectomy or VSG. These items have proven to be helpful in my journey of a 62lb weight loss so far.
Great place to get easy to digest vitamins after bariatric surgery.
Bariatric Multivitamins | 60 Ct | Fast-Dissolving
This protein powder is a must to get your recommended amount of protein. The unflavored can be added to any solid or liquid.
isopure® zero/low carb - WHEY PROTEIN POWDER
These are great for portion control. Love glass vs plastic. Nice storage containers.
Glass Portion Control Bariatric Containers (3 Pack), 1 Cup Food ...
These plates are great for keeping control of portions. They are porcelain and can be microwaved or put in the dishwasher.
Portion Perfection PORCELAIN Weight Control Plate
These bowls are my favorite. They have measures on the inside. Nice quality.
Portion Perfection Porcelain Measuring Bowls Set of 2
I have this. Makes traveling of taking snacks to work really easy.
100 Cal Stackable Snack Containers for Portion Control
My go to shakes when I'm short for time! Great chocolate flavor.
fairlife Nutrition Plan® | Nutrition Shakes | 30g High Quality Protein
These shakes are great for a change up. Available in a variety of flavors.
Our Protein Shakes
I like these because they taste good and are very convenient. Sugar free too!
Lemon Iced Tea Stix
My favorite is the Hazelnut. A good substitute for regular half and half.
Coffee mate® Zero Sugar Creamers
I use this in place of cream for my coffee.
NESTLÉ® CARNATION - Evaporated Milk 12 oz
Hands down the best cottage cheese I've ever had. Lots of protein and clean ingredients.
Products – Good Culture
An important part of bariatric weightloss is keeping up with and getting enough hydration. I love my 32oz bottle. Keeps my beverages nice and cold.
Insulated & Stainless Steel Water Bottles
Another important part of weightloss is walking. I have this walking pad and it's quiet and compact.
Regrets on the Sperax walking pad, any other suggestions? : r/StandingDesks
Meal plans and great recipes for after your surgery.
Gastric Sleeve Bariatric Cookbook: Easy Meals
I use this powder for collagen. Great for hair, skin and nail support.
Hydrolyzed Collagen Peptides Powder
I use this for a bit of creaminess to my coffee. Comes on a few different flavors or plain.
Coffeemate Powder Coffee Creamer in ...
Minerals are important after surgery. I started with the chewable and now I've switched to the smooth glide.
