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Mental Health Recovery Tools

Have you ever thought I need something to help me in my recovery? maybe it is a mental health recovery, a trauma recovery, a stress recovery, a physical health recovery, well what ever you recovery journey is about, THIS LIST may interest you. Things...

Sections

Self Help for Anxiety & Depression

Alternatives to prescribed medication

Crisis Comfort Box

Self Help for Anxiety & Depression

If you are looking for quality books to help with your recovery journey, here are some of my recommendations.

Stop Overthinking, Relieve Stress, and Rewire Your Brain: Powerful Techniques to Master Your Mindset, Reduce Anxiety, Declutter Your Mind and Achieve Mental Wellness 5* customer rating

Amazon.com

Must have read with 5* customer reviews

Give Yourself Permission: Be Confident Be Happy Be You: Master the Habits to Transform Your Life, Your Personal Development, Confidence, Self Improvement, Business Skills & Winning Leadership

Need Clarity? This book is fantastic

Your Head is a Houseboat: A Chaotic Guide to Mental Clarity

This is a must have if you need help now.

The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive

Cards to keep in your pocket, or bag when you are on the go! they are a good grounding tool.

Happy Confident Me Affirmation Cards - Kids affirmation cards to develop positive thinking, self-esteem and confidence in the whole family

Alternatives to prescribed medication

Recently bought this product and I do recommend it

Magnesium Glycinate 3-in-1 Complex - 1800mg Supplements as Bisglycinate, Citrate & Malate 90 Vegan Capsules, Triple High Absorption 384mg Elemental, UK Made

Top Rated product with great reviews

Solgar Magnesium Citrate Tablets - Supports the Nervous System - Energy Release - Reduces Tiredness and Fatigue - Vegan - Pack of 120 Tablets

Keep your heart healthy! This digital product is packed full of content to show how to do just that. Relieves worry and anxiety around physical health conditions.

Healthy Heart Solution - Watch Now

Vegan Gummies

Ashwagandha Gummies | 60 High Strength Vegan, Non-GMO & Gluten Free | 1200mg per Serving | Alternative to Ashwagandha Capsules or Tablets | Natural Stress Relief and Energy Booster

Very Popular on Amazon, I used these several years ago!

Serotalin Original Energy Brain Supplement for Focus, Concentration & Cognitive Function - 60 Vegan Capsules with Vitamins B6, B12 & D3, 5-HTP & Phenylalanine - Winner German University Award

Crisis Comfort Box

The ideal distraction to have close to hand if you are triggered in any way. Simple to make, you need an empty box to fill with items to soothe the 5 senses- something to smell, touch, taste, hear and see

Having a self soothing box helps to focus on being present in the moment, a welcome distraction from anxiety symptoms.

Bellalisia Self Care Gifts For Women. Mindfulness and Wellbeing Gift, A Natural Bath Salts Set For New Mum To Be, Baby Shower Presents, Thinking Of You Or Relaxing Get Well Soon Hug In A Box Kit

Reading while self soothing focuses the mind

Self-care for Tough Times: How to heal in times of anxiety, loss and change (Self-care with Suzy Reading)

All in one Journal to focus the mind

Mental Health Journal for Women & Men for Mindfulness, Gratitude, Wellness | Self Care & Manifestation Journal | Spiritual Birthday Gift for Women | Stress & Anxiety Relief | Wellbeing Gift for Her

This set is my favourite! some cards have breathing exercises to follow that are great for grounding in a crisis moment

Cards Against Anxiety: A Guidebook and Cards to Help You Stress Less

Mindfulness Activity cards- use as a prompt for a grounding technique

MindPanda Mindfulness Self Care Kit - Transform Mental Health & Take Control Of Your Wellbeing With Our Mindfulness challenge Cards. The Ultimate Toolkit for Stress And Anxiety Relief Treatment