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Post Bariatric Surgery Lifesavers!
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items In 2023 I had gastric bypass. This is my list of items that helped me survive and thrive after surgery. Your tastes change SOOOOOO MUCH after surgery, things that used to taste good, just don't. These are things that helped me adjust to the new lif...
You'll have to take vitamins the rest of your life, nature of the beast. These are chewables and don't taste terrible and can be split to twice a day so that you don't get nauseated (if you have issues with that it's a lifesaver!)
BariMelts Bariatric Multivitamin with Iron, 60 Tablets
Rapid weight loss and malnutrition is going to cause hairloss. Get on a biotin supplement and a calcium supplement BEFORE surgery and stay on it!
BariMelts Biotin 5000mcg, 90 Fast-Dissolve Tabs
As embarrassing as it is, you're gonna need these! Stock up!
Gas-X Extra Strength Chewable Gas Relief 18ct
This or the liquid Tylenol will be your best friend. The whole no more N-SAIDs really sucks, but this does help some.
Tylenol Extra Strength Dissolve Powder, 32 Ct
Great for portion control for snacks and lunches away from home!
Nafhone 8oz Glass Bariatric Meal Prep (3 Pack)
B vitamins for energy, you may not need them right away but your body needs it as you're losing weight and with the whole malnutrition thing going on.
BariMelts B12 Plus, 90 Fast-Dissolve Tabs
Hitting protein goals is so very hard at first! These are a great grab and go option for when you're out running errands but don't want a protein shake. They do feel a little thick in the mouth though, not going to lie so it does take a bit to get u...
Protein2o Hydration Drink 15g Protein 12ct
SEEQ is the BEST of the clear protein drinks I've tried. They taste great and they're not thick in your mouth like some of the other options out there!
SEEQ Clear Whey Isolate Protein, Watermelon, 12 Sticks
It seems silly but when you're struggling with adjusting to eating less, the smaller silverware really does help. You'll take smaller bites and it will slow you down so you're not filling up on three bites.
7-Piece Bariatric Portion Control Flatware Set
Kristin is an AMAZING dietition! She also has a Facebook group and a personal website with a paid tier where she shares personal advice and recipes regularly. Even her free weekly email is great! Can't recommend her highly enough!
Bariatric Meal Prep: 6 Weeks of Recipes
Measuring is going to be super important as you're adjusting to the change in your eating. Overeating HURTS. I'm two years post-op and I still hurt myself regularly because I've grown lax in measuring everything out!
Uba Portion Control Porcelain Bowl for Diet
Water and Protein are your two lifesaver goals, especially the first 6 months. Water gets boring. Adding these helps with energy levels (I also have hEDS, so I drink a lot of electrolye mixes) and you can also make a bigger bottle of water for the d...
Liquid I.V. Hydration Multiplier Sugar-Free Rainbow Sherbet
Great for carrying a few different snacks with you on the go and small enough to fit in your bag!
100 Cal Stackable Snack Containers for Weight Control (Pink)
If you don't ask for one at the surgery clinic and have issues with pain after surgery this is a lifesaver. I lived in this because I ripped stitches. (Also was great after my hysterectomy too!)
Abdominal Binder 12in 4 Panel Waist Support
Bariatric surgery does a number on your body. Calcium supplementation will be necessary and if you skip this, don't complain about your hair falling out or losing bone density. I have osteoporosis at 42 because I skipped this for too long (however,...
Caltrate Chewables 600+D3 Plus Minerals, 155ct
No more advil 4x a day after surgery because it can cause ulcers. This gets into your system faster than a pill will!
Vicks PainQuil & PainQuil PM, 1000mg, 2x12oz
Drink lots of water so that you don't have to go this route! Protein is going to give you smelly horrible gas, and if you're not drinking enough water, you will get constipated and its absolutely no fun!
Dulcolax Saline Laxative Soft Chews 60ct
Some surgeons will give you one of these (Mayo Clinic did for me) but it's always a good idea to have it on hand if you're someone who frequently eats out and enjoys the kids menu. Personally I just get a regular meal with something I can split, or t...
Bariatric Restaurant Request Cards, Set of 2
Hair loss is an unfortunate side effect of bypass surgery. This makes it super easy to keep your brush clean. My daughter loves it too and she has super thick waist length hair!
Self Cleaning Retractable Hair Brush for Women