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How I Cured my Pityriasis Rosea

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What it is: A common, self-limited skin rash, likely triggered by a viral cause (often suspected: HHV-6/7), but not dangerous or contagious. Who gets it: Mostly teens and young adults, but it can occur at any age. How it starts: Usually begins with a...
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Outer

First I began by using fragrance free products on my body so here are some good ones I used.

 
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Fragrances (synthetic or natural) are a common source of skin irritation or allergic reactions.To prevent more harm to my body I decided to use this one
Sensitive Skin Body Wash - Eczema Seal - Fragrance Free - 22oz - up&up™
 
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Dermatologists often recommend fragrance-free products for people with eczema, rosacea, or compromised skin barriers. I wanted to rebuild my skin barrier. this lotion came everywhere with me and i applied whenever I felt dry and itchy
Lubriderm Daily Moisture Hydrating Body Lotion, Fragrance-Free, 16oz
 
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My mother gave me this. And after the first use many of the little rashes cleared up and the more i used the more they went away! HIGHLY RECOMMEND!!
Clotriplex- Ointment/ Pomada 12.5gr

Inner

I did some research online to see if anyone had dealt with this and I came upon these …. again if you have a doctor consult with them. these are things that worked for me and you do not need to do everything 

 
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I took these to prevent the rashes from spreading. I was nervous that it would spread all up my neck and into my face. Apparently this is also great for anyone who gets cold sores and wants to reduce or prevent a flare up
L-lysine Dietary Supplement Tablets - 200ct - up&up™
 
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as i was reading about this condition, many people who have gone through this were vitamin D deficient
Nature Made D3+K2 Gummies - 50ct
 
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I took some shots to boost my immunity
7-Day Immunity Shot Pack
 
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some pictures
My heart goes out to anyone dealing with this. When I first realize that I had pityrisis rosea I felt so hopeless. I felt so disgusting because the rashes literally were spreading everywhere. They are like no solutions out there so you feel like not even a doctor can help you. But luckily people on Reddit and people here on TikTok helped me find a solution and I don’t know if it was a combination of all four of these or if it was the tanning, but this is what I did, and I hope it helps you too! If you want to story time, more details l; pictures and stuff like that, let me know down below and I will do it in a future video. #pityriasisrosea #holistichealing #healthyeating #tanningbed #skincondition #selfhealing

random

I love light therapy and believe it is beneficial 

 
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I live by light therapy so I made sure to target any areas
LightStim for Acne
 
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I also did this one time because many people online said it helped them reduce the size of rashes but only do it for 5-6 minutes!
Sunbed Tanning in Sacramento | California Sun Spa