Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
GLP-1 Results Without the Prescription — For Everyone Who Lost Coverage or Never Had It
12
items I lost 80 pounds on a GLP-1 and I just lost my coverage. So I’m right here in the trenches with you figuring this out in real time. I’m not going to sell you magic beans or tell you that a supplement is going to replicate what that injection did — be...
Sections
4
LillyDirect — Zepbound (Tirzepatide) Self-Pay Program
Keep What You Lost — Muscle Preservation & Protein
Gut Health — The Science That Actually Holds Up
Track It — Because Winging It Is How It Comes Back
LillyDirect — Zepbound (Tirzepatide) Self-Pay Program
I lost 80 pounds on Zepbound. I am not going to pretend that sentence doesn’t still stop me in my tracks every time I type it. When I lost my coverage I panicked — until I found LillyDirect. Lilly sells Zepbound directly to patients without insurance...
Authentic Zepbound® (tirzepatide) Shipped to You | Vial or Pen | LillyDirect®
Keep What You Lost — Muscle Preservation & Protein
28 grams of protein per scoop, zero artificial sweeteners, zero artificial dyes, zero fillers, sourced from hormone-free grass-fed American cows. Every single batch is third-party tested and they publish the results publicly — which is more than almo...
Grass-Fed Whey Protein Isolate
I almost choked when I saw the price for this pair. I am the queen of cheap. But then I did a deep dive and everything I found justified the expense, so I took the plunge and never looked back. One set replaces 15 pairs of dumbbells sitting in a p...
BowFlex Results Series SelectTech Dumbbells
I obviously got the cute colors, but they do have other, boring options as well :) Five bands from 10 to 50 pounds, stackable up to 150 pounds total, handles, ankle straps, door anchor, carry bag — a complete home gym in a pouch that fits in your nig...
WHATAFIT Resistance Bands with Handles
21 grams of protein per scoop, 100 calories, NSF Certified for Sport which means it’s been verified for what’s actually in it — no surprises, no banned substances, nothing hiding in the fine print. Includes digestive enzymes so your body actually abs...
THORNE Whey Protein Isolate 21g Chocolate
Gut Health — The Science That Actually Holds Up
Most probiotics are doing almost nothing. This one is different and the science backs that up — Akkermansia muciniphila is the strain that lines and protects your gut wall, supports metabolic signaling, and has shown up in over 3,000 clinical publica...
Pendulum Akkermansia Probiotic 90 Caps
Six grams of soluble fiber per tablespoon, one ingredient, nothing else in it, GMP certified, made by a family owned company since 1968. Stir it into water, juice, a smoothie, or your morning protein shake. If you want the benefits of psyllium withou...
NOW Foods Whole Psyllium Husks, 16oz
They actually put “GLP-1 Friendly” right on the label and they earned it. Psyllium husk is the most clinically studied soluble fiber on the planet — it slows digestion, keeps you fuller longer, feeds the good bacteria in your gut, and helps regulate ...
Metamucil Psyllium Husk 300 Capsules Fiber
Track It — Because Winging It Is How It Comes Back
Weight, body fat, muscle mass, bone mass, visceral fat, metabolic age, hydration — all on a large color display right on the scale so you don’t even need your phone. 13 metrics tracked every single time you step on it, syncs to Apple Health, MyFitnes...
RENPHO Smart Body Weight Scale, 13 Metrics
Protein to the gram. Micronutrients. Amino acid profiles. Everything MyFitnessPal doesn’t show you and everything that actually matters for holding onto muscle after major weight loss. $9.99 a month. On Cronometer.
The Most Accurate Nutrition Tracking App | Cronometer
One ingredient. One tool. The most underrated weapon in weight maintenance. Pull-out display, 11 pound capacity, 28,000 reviews, 4.7 stars. You cannot eyeball your way through this and you know it. On Amazon.
OXO Good Grips 11lb Stainless Steel Scale
If you’re a spreadsheet nerd like me, this one’s for you! Less than $4, and all the things were thought of here. Eight tabs covering weight tracking, macro meal planning, protein targets, grocery lists and more — built specifically for people on GLP...
GLP1 Tracker Spreadsheet Weight Loss Planner Google Sheets Macro Meal Planner Peptide Tracker Macro Calculator Grocery List Template