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ITEMS FOR RELIEF
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items I have chronic pain from endometriosis, fibromyalgia, herniated discs, nerve damage, arthritis and more so I understand chronic pain. These are my go-to products from that are affordable. I really hope some of my suggestions can help you like they ha...
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MY PAIN RELIEF KIT
EXCITED TO GO TO BED!
MY PAIN RELIEF KIT
My go to when I have a headache, migraine or body aches. I take one patch and cut it in 3 so I have more patches or for small areas like neck or knee. The cold feels good, menthol and then heat feels good, also the adhesive makes the patch stick on f...
Icy Hot Original XL Pain Relief Patch (3 Count)
It has dry and moist heat, 3 levels to choose from, long cord to reach my bed or couch and with a washable cover. The high level for heat gets really hot which helps a lot for back pain the only thing this heating pad doesn't have is auto shut off so...
Sunbeam: All Heating Pads
At home or on the go for neck or back pain, warm up my hands or feet. Having a case is perfect so I can keep some in my car, in my purse and some at home. These stay warm for hours and get really hot, so they definitely help.
Hot Hands
I have 4 herniated discs in my neck and needed something to help me when I'm uncomfortable. Super comfortable, soft plus it supports my neck and helps me relax.
Small Neck Pillow
I wear this around the house when I am hurting. This can be cold or heat with a Velcro strap, comfortable to wear and put on. Highly recommended.
Magic Gel Ice Pack for Back Pain Relief 2 Pack
This massager is great I use it for my neck and back pain. This comes with different attachments, percussion massage, 5 different intensities and a travel bag so I can bring everything with me. This works great!
Homedics Electric Massage Tools & Equipment
This one has heat and massage; changes position every minute with an automatic shut off for safety. It really helps relax my neck,
Papillon Shiatsu Back & Neck Massager with Heat
This was recommended by a pharmacist and a doctor for my arthritis which has helped me, but check with your doctor first.
Tylenol 8HR Arthritis Pain Relief 650mg
MIGRAINE RELIEF! This mask is weighted and stays cold which definitely soothes my head. The compression and cooling relief relax me enough that I can fall asleep.
Headache Hat
They help take the edge off and relax my brain during a busy day, plus they taste good!
OLLY Goodbye Stress Gummy with GABA & L-Theanine
The straps hanging down are for your hands. Nice deep massage to relax my neck. I have herniated discs in my neck and it's always tight, so I use this to unwind.
Massagers For Neck
These massagers have heat, vibration, massager that rolls up and down with a remote to adjust the settings to low medium and high. The high setting is powerful so ease into especially if you are already uncomfortable. Just try and relax and let this ...
Massage Seat Cushion Back Massager W/ Heat & 6 Vibration
Bee propolis tincture has many benefits such as immune support, antibacterial, wound healing, digestive health, oral health and many other benefits.
Propolis Tincture
Tylenol precise patches are easy to put on shoulder, back or neck to relieve pain up to 12 hours with lidocaine and maximum strength.
Tylenol: NEW: Precise Topical Pain Relief
This acupressure mat and pillow helps me release muscle tension, reduce chronic pain, and ease anxiety by activating thousands of pressure points. Just a few minutes a day can calm your nervous system, relax tight muscles, and support better sleep. T...
ProsourceFit Acupressure Pillow for Neck Pain
A simple handheld breathing tool that guides you into slow, steady breaths — perfect for easing anxiety, my nervous system, and creating calm during stressful moments. Great for meditation beginners, panic relief, or quick mindfulness breaks througho...
THE BREATHER │ Natural Breathing Exerciser Trainer
I needed something to block out distractions and create a calm space. These headphones are perfect for anxiety relief, meditation, sleep, or working quietly at home. Helps me focus, relax, and reduce stress on busy or noisy days. (Affiliate link) Hig...
Soundcore Q20i ANC Wireless Over-Ear Headphones
Somedays I have trouble relaxing so I bought this to help me on my bad days and it really helps!! Perfect for anxiety relief, meditation, or winding down before bed. Turn any room into a calming space with relaxing galaxy or sunset colors. (affiliate...
Northern Galaxy Light Aurora Projector with 33 Effects
This is perfect to ease sore muscles, tension, and chronic pain anywhere with this cordless, USB-powered heating pad. Perfect for flare days, at-home self-care, or cozy relaxation while seated or lying down. Gentle warmth supports pain relief and com...
MAXwarm® 3.0 Portable Heating Pad & Massager
I LOVE THIS! Ease tension, relax muscles, and support anxiety relief with magnesium bath flakes or Epsom salts. Perfect for calming baths after a long day, reducing soreness, and promoting gentle self-care for chronic pain or stress. Affiliate link
Ancient Minerals Magnesium Bath Flakes 4.4 lb
EXCITED TO GO TO BED!
This blanket is heaven! So warm and soft I never want to take it off
Gray Blanket
This really helps keep my back and hips aligned so I don't wake up so uncomfortable. This pillow really helps me sleep better. Easy to fluff up and clean.
Utopia Bedding Full Body Pillow for Adults
This wedge pillow helps take the pressure off my back so I can sleep, I can put it behind me or under my knees. It's also helpful for sleep apnea, acid reflux, back, neck and hip pain. Plus, this pillow is affordable! Highly recommended! (affiliate l...
Kolbs Bed Wedge Pillow for Sleep Apnea & Acid Reflux
I have bad knees and needed a pillow to help me keep them cushioned and supported and this pillow does just that. Very comfortable and affordable!
Contour Legacy Leg & Knee Foam Support Pillow
Chronic pain is exhausting — and so is hot, uncomfortable sleep. This mattress topper gives me just enough softness and cooling to make rest feel more restful. The bamboo-viscose fabric helps me sleep cooler and more comfortably. (affiliate link)
Ultra Soft Queen Bamboo Viscose Mattress Topper
On days when my back, neck, or hips hurt a lot, I wrap myself in this weighted blanket. It’s become part of my self-care — a way to calm down, relax, and allow my body to rest. affiliate links
yescool 20 lbs Weighted Blanket, 60x80, Grey
This adjustable cervical pillow supports my neck in all the right places — it's helped me reduce neck and shoulder pain and sleep more comfortably. (Affiliate link)
Ultra Pain Relief Cooling Neck Support Pillow