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Fibro Flare Survival Kit

Purple Star emoji 12 items
Not many people understand that just getting out of bed can be painful. This list is my 'go-to' kit for fibro flares, items that actually help me get through the hard days. I’m sharing these in the hope that you might find something here that brings...
 
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My body is very stiff, so this XL heating pad is just what I needed. This soft, cozy weighted heating pad is designed to help soothe sore muscles, back pain, and tension. The weight helps it stay in place. Also, adjustable heat settings and an automa...
Equate PrimaLushTM Weighted Standard Heating Pad ...
 
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This sweatshirt is perfect for a flare day to keep me warm and very comfortable. Also it brings awareness to all my fibro warriors.
Fibromyalgia Awareness Hoodie, Fibro Warrior Sweatshirt, Chronic Illness Support Gift, Purple Ribbon Awareness
 
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This blanket I highly recommend. Some days I'm stuck on the couch and I can just plug it in and get comfortable. Very big and warm feels great!
Heated Fleece Throw Blankets
 
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I definitely feel a difference when I'm done soaking in the tub and it smells really good. Highly recommend to try this plus they have a variety to choose from.
magnesium chloride bath crystals - Epsom Salt Soaks
 
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I found another perfect warm hoodie to wear on a flare day. This was a must have, I have the pink and black hoodie. Fibro warriors!
Chronic Illness Hoodie, Skeleton Hoodie, Flare Day Gift, Ehlers Danlos, Rare Disease, Spoonie Holiday Gifts, Dysautonomia, POTS Syndrome
 
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This is the perfect pillow that molds to my head and supports my neck. I got an extra bag of stuffing so, I can add more when I want. When I don''t feel good I need to at least have a comfortable bed and pillow! Highly recommended 👌
Cosy House Collection Luxury Rayon Derived from Bamboo - Memory Foam Pillow Standard/Queen
 
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I was looking for warm pants but long enough and found these, ton of colors to chose from so I grabbed two pairs. Lovin these especially on a flare day.
High-Waisted Bounce Fleece Wide-Leg Sweatpants | Old Navy
 
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When the pain is getting bad I grab this and use the bigger pads for lower back and smaller ones around my neck and YES this helps my pain quiet down. You can adjust the mode and intensity which I set it higher. Really helps my pain and relaxes my mu...
INSMART TENS Unit Rechargeable Muscle Stimulator EMS Dual Channel with 10 Reusable Electrode Pads 36 Modes for Back Neck Pain Muscle Therapy Pain Management Pulse Massager
 
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This really helps to reach certain spots on my back that get really tight, hits certain pressure points and allows me to relax. This actually helped me!
Thera Cane Massager
 
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BEST blanket ever!! This extra long Heated throw is perfect for laying on the couch when I'm feeling rough. It's so warm and comfy I never want to take this off. Highly recommended!!
Sunbeam Electric Heated Throw Blanket Black Plaid Microplush Faux Shearling 4 Heat Settings 60x80 - Walmart.com
 
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These wraps are very easy to put on and stay hot for HOURS!!. I just had one on yesterday and it felt good having heat wrapped around me front and back no matter what I was doing. I highly recommend these thermacare wraps!!
Thermacare Heat Wraps
 
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Highly recommended!! You don't have to be pregnant to have this awesome pillow!!! Helps keep my ​spine aligned Keeps the head, neck, and hips in a neutral line. ​Joint Relief: takes pressure off sensitive hips and shoulders. ​Weight Distribution: Eve...
Pregnancy Pillow : Bed Pillows