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A Traditional Chinese Medicine Primer (TCM)

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For thousands of years, Chinese medicine has offered natural, holistic approaches to healing that remain relevant today. Grounded in balance, energy flow, and herbal wisdom, its ancient practices continue to support modern health and well-being. This...
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Acupuncture/Accupressure

Acupuncture and acupressure stimulate specific points on the body to restore energy flow, relieve pain, and promote natural healing.

 
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In this intensive, systematic course you will learn to confidently and safely practice Reflexology Healing massage for personal and professional use.
Learn Advanced Reflexology and TCM for Health Practitioners
 
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This is a complete, step-by-step acupressure course focused on using natural methods to relieve common health problems.
Acupressure Healing: 20 Self-Treatments for Common Illnesses
 
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This chart is loaded with beautifully illustrated diagrams, clearly and concisely labeled for easy identification.
Acupressure Laminated Reference Guide
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In China, moxibustion—the practice of burning Chinese mugwort leaves over a patient's acupoints—is a natural therapy that has been handed down from generation to generation for several thousands of years.
Illustrated Moxibustion Therapy: Natural TCM
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This acupuncture pen's surface is skin-friendly - you can use it as a face massage pen without worry.
Acupuncture Pen
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This is a great set to begin exploring moxibustion. The quality of both the moxa sticks and the patches is excellent.
10-Years Purity 60:1 Moxibustion Sticks 54pcs
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The wording is clear, and an interesting read.
Chinese Acupuncture and Moxibustion 4th Ed
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A full-color illustrated and comprehensive study guide for reflexology.
The Complete Guide to Reflexology
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Deeply rooted in ancient Chinese medicine and philosophy, this unique healing technique has withstood the test of time.
Healing With Acupuncture: Intro & Benefits
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Herbology

Chinese herbs are carefully combined to address the root causes of illness, supporting balance, immunity, and overall vitality.

 
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Taking a holistic approach, Chinese herbal medicine focuses on the whole person and emphasizes preventing illnesses by maintaining a physical, mental, and spiritual balance.
Chinese Herbal Medicine for Beginners: 100+ Remedies
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 Traditional Chinese Medicine (TCM) is an ancient school of thought that has treated illness and disease for centuries, with proven results.
Heal Yourself with Traditional Chinese Medicine
 
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Extensive materia medica and herbal resource organized and developed for the Western practitioner.
Chinese Traditional Herbal Medicine Vol.II
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Massage

Chinese massage, such as Tui Na, uses rhythmic pressure and movement to improve circulation, relieve tension, and restore the body’s natural balance.

 
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Learn our Massage Techniques based on the traditional chinese Medicine (TCM) Pamper your massage client with a smooth and relaxing Asian oil massage.
Wellness-Tao Massage for the Complete Body TCM
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In this course you will learn how to perform the ancient Chinese therapeutic massage called “tuina”. Tuina, or tui na, is pronounced “twee nah” and it is applied to people of all ages, from infancy to old age, respectfully.
Full-Body Tuina Massage, Cupping and Gua Sha
 
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Massage is one of the essential foundations of Traditional Chinese Medicine.
Chinese Tui Na Massage: Guide to Treating Injuries & Balancing Qi
 
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A full-color, illustrated guide to Chinese tui na massage techniques for whole-body health
The Tui Na Manual: Chinese Massage Guide
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Energetics

Chinese energetics focuses on balancing the body's vital energy, or Qi, through practices like Qi Gong and energy meridian work to enhance health and harmony.

 
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Understanding the TCM concepts of Wu Wei, Yin-Yang harmony, & balance.
Yin Yoga & Chinese Medicine: Part 1 of 100-Hour
 
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This course covers an introduction to the concepts of the Traditional Chinese exercise system called Qigong that millions of people practice in China and all around the world everyday
Learn Advanced Qigong That Can Help to Quiet Your Busy Mind
 
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Qi Gong for a Healthy Heart with Lee Holden
Qi Gong for a Healthy Heart: Cardio with Lee Holden
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Discover the profound wisdom of Traditional Chinese Medicine (TCM) through the art of Qigong, an ancient practice that harmonizes mind, body, and spirit.
Master Advanced Qigong and TaiChi for Energy Healing
 
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Qigong is an integrated mind-body healing method that has been practiced with remarkable results in China for thousands of years.
The Way of Qigong: Art & Science of Healing
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Chinese Dietary Medecine

Chinese nutrition emphasizes eating according to one’s body type, seasons, and energy needs, using food as a tool to maintain balance and prevent illness.

 
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-Master constitution self-assessment from zero basics, and design personalized medicinal diet plans for targeted weight loss.
Traditional Chinese Medicine Diet: 10 Ancient Recipes
 
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The Dragon's Way To Natural, Healthy, Lasting Weight Loss
Traditional Chinese Medicine: Natural Weight Loss Guide
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East meets West in the kitchen with the nourishing treasures of Chinese Medicine.
Nutritional Healing with Chinese Medicine: 175+ Recipes
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A stunning and accessible guide to cooking with Traditional Chinese Medicine, featuring over 50 nourishing recipes to eat for healing every day.
The Five Elements Cookbook: TCM Recipes
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All Five Elements

The Five Elements in TCM—Wood, Fire, Earth, Metal, and Water—represent dynamic forces in nature and the body, guiding diagnosis, treatment, and the balance of physical and emotional health.

 
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Embark upon a transformative journey into the ancient wisdom of Chinese Medicine
Certificate Course On Chinese Five Elements
 
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Unlock the Secrets of Traditional Chinese Medicine!
Basic Theory of Chinese Medicine: Chapter 1-10
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Toby Daly’s text is a succinct and thoroughly enjoyable introduction to the art and science of Chinese medicine.
Introduction to Chinese Medicine: Acupuncture & Herbs
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