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Acupuncture and acupressure stimulate specific points on the body to restore energy flow, relieve pain, and promote natural healing. And with acupressure no needles are involved!














Chinese herbalism practices are ancient but remain relevant today.





Chinese massage, such as Tui Na, uses rhythmic pressure and movement to improve circulation, relieve tension, and restore the body’s natural balance. And who doesn't like bodywork seriously?







Chinese energetics focuses on balancing the body's vital energy, or Qi, through practices like Qi Gong and energy meridian work to enhance health and harmony. I find Qi gong quite effective and soothing.










Chinese nutrition emphasizes eating according to one’s body type, seasons, and energy needs, using food as a tool to maintain balance and prevent illness.







The Five Elements in TCM—Wood, Fire, Earth, Metal, and Water—represent dynamic forces in nature and the body, guiding diagnosis, treatment, and the balance of physical and emotional health.




