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Under the Weather
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items Fever got you down? Or headache, congestion, pain…. here's a few things I've found so helpful!
Sections
3
Over the Counter
Relief Aids
Cuddle Up
Over the Counter
Some of our go-to meds and home remedies.
Throat coat tea is our go-to when we start feeling that nagging itch. It has a subtle sweet taste and even my 11 year old like it.
Throat Coat® Tea | Traditional Medicinals
My husband swears by Day/Nightquil. I don't prefer it as much, BUT I do like the dayquil tea. It has a nice lemon/honey taste and the same benefits as the liquid or pills. However I don't have the same ‘dopey’ after effects with the tea.
DayQuil™ Hot Remedy Powder Medicine for Cold, Flu ... - Vicks
I love using young living's theives oil when germs hit our house. I put it in all our diffusers, rub it on the bottoms of our feet, and use the roller along our spine. It is immune supporting and it's just helped too many times for me to leave it out...
Thieves® Essential Oil Blend
They say the best medicine is preventive, daily vitamins are a way to help support your immune system year round! I use the women's daily and pre/probiotic one every day.
Ritual: The Future of Health is Clear
A good chest rub is so helpful to ease your breathing and clear up congestion. I like this one from young living, but any that you are comfortable with will go a long way.
Thieves® Chest Rub - Young Living Essential Oils
It's important to know which pain meds to take when - here's an article that shows when it's better to take ibuprofen or tylenol.
Acetaminophen vs. Ibuprofen: What to Take When
Relief Aids
Non medicinal help for feeling better
Humidifiers are a great soother to coughs and sore throats!
Best Humidifiers
Vaporizers are another way to get moisture in the air - this is warm water into the air vs cold in humidifiers.
Vaporizers
Being sick can make me tense and uncomfortable and this neck massager helps bring me relief!
Neck and Back Massager with Soothing Heat ...
Hot pads are great for stomach issues or cramping, my kids love these animal versions! Cuddly and comfort in one.
Animal Heating Pads
Elevating your head is helpful when down with congestion, sometimes an extra pillow will do, and sometimes you need a little more.
Best Bed Wedges & Body Positioners
Some people swear by Neti-pots! It's worth a try when feeling yucky!
Neti-pot
Diffusers are a great way to help purify your air. Research essential oils to see what will work for your family. We use young living and my go-to's are Thieves, Purification, and Peppermint.
Diffuser
Whether you want to warm up or cool down - these are handy to have around. Keep them in your freezer so they are ready to go, and easy to warm up in the microwave.
Reusable Hot and Cold Gel Ice Packs for Injuries
A good thermometer is important to have on hand - its a tool that will help you decide if you need to go to the dr.
Best Ear Thermometers
Cuddle Up
Being sick lays me out - need all the comfort we can get!
If you need a nap and it's bright out - try an eye mask to help get you the much needed rest.
Best Light-Blocking Sleep Mask
Make sure you have a nice pillow for laying around all week on!
Bed Pillows
Check out this list on cooling sheets to find the ones that work for you! Fevers make it hard to sleep sometimes and we need all the assistance we can get.
9 Best Cooling Sheets for Hot Sleepers - Good Housekeeping
Weighted blankets can help you sleep faster and deeper.
Weighted Blanket