All my doula bag favorites. As a birth doula who attends births in person that are unpreductable (as. birth is), this is everything I keep in my bag for myself to keep myself present, even when labors are long and what I pack for my clients for both ...
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For clients
For me (the doula)
For clients
I gift all of my clients a acupressure ball but always have an extra one and a comb
Birth Comb & Acupressure Massage Ball Set
Eye mask- espeically helpful if it's been dark and then lights have to come on for an epidural placement
Amazon Best Sellers: Best Sleep Masks
So easy to set the vibes with these
Small Battery Candles
again for the vibes
Galaxy Night Light
A diffuser is great for setting the modd. I also love adding a bit of lemon oil when spirists need uplifting or the room feels stale
ASAKUKI Essential Oil Diffuser for Home, 500ML ...
My favorite blend for during labor
Peace & Quiet Essential Oil Blend
for nauseous moments
Peppermint Essential Oil
Something to squeeze is always a win
Stress Balls Set, 4 Pack Squishy Squeeze
I use this with clients when they need a reset
Summer Fridays Jet Lag Skin Soothing Mist
TENS is so helpful to have on hand
TENS Unit for Labor - Lila
The exact bag I use for my doula bag
The Kids Carry-On in Berry Pink - Away
love hanging these up around the room
Natural Pregnancy Affirmation Cards
These are so great and don't tangle!
Camping String Lights
The raspberry lemondae flavor is elite
Zero Sugar Electrolytes | Paleo-Keto Friendly Hydration - LMNT
I like having some clear protein sample packets, bonus they're epidural friendly
Shop Clear Protein Powder - Refreshing & Protein-Packed
LOVE these for easy fuel to sip on
Bone Broth Packets
Great for a snack for clients or for me
Nomad Nutrition INSTANT Quinoa High Fibre
i use this at every single birth
AMACOOL Battery Operated Baby Stroller Fan
Because you'll never know how inconvienently placed the outlets are so you want something to stretch
Long Phone Charger
For me (the doula)
A change of clothes
Doula Shirt
My fave water bottle
Owala Water Bottle
Always need a change of socks
All Women's Socks
these are so great for instant energy
Alani Energy Packets
For a quick refresh if needd
Travel Size Face Washes
The best postpartum outfit
Women's Pants, Leggings, & Capris
These are so great for helping me stay energized and grounded in labors
Essence Nasal Diffuser Self Care Bundle
Keeps everything organized for me
BAGAIL 8 Set Packing Cubes Luggage Organizers
I don't keep this in my bag but I have one in my car for long labors and naps
Sea to Summit Sleeping Pads for Camping & Backpacking
