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Let's workout!
29
items Here is everything I recommend and like when working out. From my supplements to the different equipment is use.
Sections
6
Supplements
Outfits
For the gym
At Home Equipment
Recovery
Technology
Supplements
Pre-workout is great for providing that extra energy and focus to give you the best workout you can. I recommend taking it at least 20-30 min before your workout to allow your body to absorb some of the caffeine.
Cellucor C4 Original Pre-Workout
BCAA’s help with energy during your workout as well as your recovery after your workout. I recommend drinking this as your working out
Xtend BCAA van Scivation
Protein bars are a good snack to get the extra protein in your daily dietary requirements.
I like quest as they have a range of different flavours
Quest Nutrition : Protein Bars
Protein powder is a great for after a workout. Whey is especially good as it had a high absorption rate, rapid digestion and high in amino acids.
Whey Proteine - Eiwitpoeders
A good protein shaker to help you make your shakes before or after your workouts.
UA Clarity 24 oz. Shaker Bottle
Outfits
Best leggings. I find with most leggings, as I’m running or doing an intense workout, the tend to fall down but not lululemon leggings. They stay exactly in their spot no matter what I do.
Women's Leggings | Yoga, Run & Train
On clouds are some of the comfiest sneakers I have ever worn. They have never hurt my feet and I feel like I could be in then the whole day.
On Cloud Shoes | On United States - On Running
Good socks make the world of difference to a work out. The wrong socks and shoes can lead to blisters and pain in your feet which just sucks.
Women's Running Socks
This Hoka shirt is breathable, and lightweight. You don’t feel weighted down or hot when working out or running.
Airolite Run Short Sleeve
An amazing shirt. It’s designed to not ride up when working out or running. It also has an odour prevention technology to help you smell less.
Swiftly Tech Short-Sleeve Shirt 2.0 *Waist Length
For the gym
Having a good gym bag is great. I like to carry a change of clothes in mine which is why this lulu gym bag is great as it can fit my change of clothes for after the gym. It’s got a separate compartment for my sweaty shoes and gym kit as well.
Women's Duffle Bags
A light weight towel that’s can fold smaller is great to fit into your gym bag without taking up too much space.
Towels. Nike.com
A wet bag is needed to hold your towel or swimwear after using them to not wet any of your other belongings.
RENSARE Waterproof bag, 16x12x24 cm/2.5 l
When heading to the gym, always remover to bring along a lock if you are going to use the lockers.
Combination Locks : Padlocks
Always remember to pack a deodorant and leave it in your gym bag. If you’re a perfume girlie, I recommend bringing that along as well.
Deodorant - Body Care - 74 Products
Having spare hair ties in your gym bag are also a plus as you never know when one is going to break.
Elastics - Tools & Brushes - 126 Products
I love my hydro flask bottle. It keeps my water to the temperature I want it to he for so long. It doesn’t spill and I’ve dropped it so many times and it hasn’t broken.
Hydro Flask
At Home Equipment
Squat bands are great for providing that little bit extra resistance, helping tone your legs.
Pink : Resistance Bands
A jump rope is great if you don’t have a lot of space or equipment. It’s great for cardio and who doesn’t love skipping.
Gymshark Skipping Rope - Black
A yoga mat that you actually want to open up and use. I prefer thicker ones as I don’t feel the ground as much on my knees when kneeling.
Yoga Mats
Having some weights handy always help for whatever goals you have. The dumbbells I prefer are the ones where you can alter/change the weight. Yes they are bigger and not as aesthetically pleasing but they take up less space and you can change the wei...
Dumbbells
A yoga block is great for at home equipment. You can use it for yoga or even when your using weights to get that uneven squat or push-up
Yoga Blocks for Exercise & Pilates | Foam, Cork, & More
Recovery
A foam roller for muscle recovery is great after intense workouts. It’s always great to stretch and roll your muscles
Foam Rollers for Muscle Recovery & Therapy
I love a massage gun. I’ll use mine after a stressful day as well as a workout. It’s great for promoting blood flow and just overall relaxation
Massage Guns | Theragun & Deep Tissue Options
Epsom’s salt baths are great for recovery.
Eucalyptus Epsom Salt Relax - Dr Teal's
Technology
A good pair of headphones is essential to a good workout for me. These Sony headphones provide great noise cancellation and they have never hurt my head or left me with a headache, no matter how long I wear them for.
Sony WH-1000XM5 Bluetooth Wireless Noise-Canceling Headphones
Garmin is known for it’s smart watches. This one in particular is amazing with tracking your exercise, sleep and overall well-being. Highly recommend
Garmin Venu 4 : Smartwatches
If your not a headphone user, or you find them to bulky… then AirPods are for you.
I prefer the AirPods Pro 2 as they provide noice cancellation and work amazing.
AirPods Pro 2, Wireless Active Noise Cancelling Earbuds with Hearing Aid ...
For all the apple users, an Apple Watch is great for tracking your exercise and sleep. It’s got a sleek design and you can match your wrist strapped to your fits.
It’s great for recording specific exercises or just general movement.
Shop All Apple Watches