You do not need a gym membership to get moving. These are the free workout channels and apps I recommend for busy moms and beginners, from walking workouts and yoga to strength training you can do in your living room. #homeworkout #fitnessforbeginner...
Yoga With Adriene. Gentle, beginner-friendly yoga for every day, including stress relief and back pain sessions.
Yoga With Adriene
growwithjo walking workouts are fun and easy on the joints. A great place to start if you're getting back into exercise.
growwithjo
MadFit has short dance and strength workouts with no equipment. Fun music and easy to follow in a small space.
MadFit
Fitness Blender has hundreds of free workouts for every level, sorted by length and focus. No equipment needed for many of them.
FitnessBlender
Caroline Girvan strength programs with dumbbells for building muscle at home. Great once you're ready for a challenge.
Caroline Girvan
Pamela Reif quick workouts for a busy schedule, many under 15 minutes. Great for squeezing in movement before work.
Pamela Reif
Heather Robertson's free full-body workouts and printable plans. Great structure if you like following a program.
Heather Robertson
Nike Training Club app has free workouts and programs for every level. Lots of short sessions you can do anywhere.
Nike Training Club App. Home Workouts & More.
Cosmic Kids Yoga gets the kids moving with story-based yoga adventures. Perfect for burning energy on rainy days.
Cosmic Kids Yoga
GoNoodle dance breaks for kids on rainy days. Fun, silly and a great way to get the wiggles out.
GoNoodle
Move Your Way activity guidelines from the U.S. government. Helps you see how much activity you and your kids need each week.
Walk. Run. Dance. Play. What's your move? - Move Your Way | odphp.health.gov
SilverSneakers free classes for older adults through many Medicare plans. Check if your plan includes it for free gym access too.
Silver Sneakers
Blogilates fun pilates and toning workouts with free monthly calendars. Upbeat and great for building a routine.
blogilates
Sydney Cummings full-length workouts with a new one almost every day. Clear coaching and options to modify moves.
Sydney Cummings Houdyshell
Peloton app has many classes you can do without equipment, from strength to yoga. No bike needed to get good use out of it.
