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Pregnancy & New Baby Resources: Free Support for Moms
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Lucienne Doho
As a mom of 3 and a nurse practitioner, I know how overwhelming pregnancy and those first months can be. These are the free resources I share with expecting and new moms: prenatal care help, breastfeeding support, postpartum mental health and baby sa...
 
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WIC supports pregnant and breastfeeding moms with healthy food, formula help and lactation support.
Texas WIC
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Apply for Medicaid for pregnant women. Coverage can start early in pregnancy, so apply as soon as you know.
Your Texas Benefits
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March of Dimes has trusted info on healthy pregnancy and preterm birth, plus support for NICU families.
March of Dimes
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Text4baby sends free tips timed to your due date or baby's age. Easy, helpful reminders right to your phone.
Text4Baby
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La Leche League offers free breastfeeding help and local meetings. Reach out before baby arrives.
LLLI website
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Postpartum Support International for postpartum depression and anxiety. Help line 1-800-944-4773, with support in English and Spanish.
Postpartum Support International
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Pediatrician-backed advice on feeding, sleep and baby milestones from the American Academy of Pediatrics.
HealthyChildren.org - From the American Academy of Pediatrics
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Safe to Sleep campaign: how to lower the risk of SIDS. Back to sleep, on a firm flat surface, every time.
Safe to Sleep
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Find the right car seat and a free car seat inspection near you. Most seats are installed wrong, so get it checked.
Car Seats and Booster Seats
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CDC milestone tracker app to follow your baby's development and share with your pediatrician.
Learn the Signs. Act Early.
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Simple, research-backed tips for the baby and toddler years, from tantrums to talking.
Zero to Three
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Week-by-week pregnancy updates and a supportive community of moms due the same month.
BabyCenter
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Office on Women's Health info on pregnancy, breastfeeding and postpartum health. Clear, trusted and free.
OASH | Office on Women's Health
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ACOG trusted information on pregnancy and women's health from OB-GYNs. Great for questions to bring to appointments.
Women's Health
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CDC healthy pregnancy tips on nutrition, vaccines and warning signs to watch for.
Pregnancy
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