Take life one workout at a time without a gym membership in the comfort of your home
Sections
4
Just Keep Moving
Fitness Style
Workout Apps
Goals
Just Keep Moving
Home gym equipment
Compact, sturdy and easy to use booty and cardio workout. Resistance bands included to work the upper body.
Sunny Health Mini Stepper with Resistance Bands
Good quality kettlebells .with a comfortable handle.
Yes4All: KETTLEBELLS
Comfortable and non-slip bands with three strengths to keep you challenged.
WALITO Fabric Resistance Bands for Legs & Butt
Durable and easy to hold dumbbells. They come in several color choices.
Yes4All Neoprene Dumbbell Set of 2 - 15 Colors
Get a good workout anywhere with these portable and easy to use resistance bands.
Ankle Resistance Bands for Leg & Glute Training
A must have to roll out tightness and sore muscles.
Amazon Basics High-Density Foam Roller
Work on your balance and core. Also great to stretching your neck and back.
Balance Board with Back Stretcher & Wobble
I use this daily in the morning to wake my body up and use it at the end of the day to help release tension.
LifePro Hovert 3D Vibration Plate Machine
A basic cardio workout that helps with agility and coordination that you can do anywhere.
Adjustable Speed Jump Rope with Foam Handles
Comfort for your workouts and stretching.
Amazon Basics 1/2-Inch Thick Yoga Mat
Great for stretching and balance. I switch out my home office chair for this ball sometimes to work on my core.
Trideer Yoga Ball - 5 Sizes, Quick Pump
Fitness Style
Workout Gear
Super cute tank sports bra. The longer length makes it really comfortable.
Seamless Ribbed Favorite Bra Tank - Black - Alo Yoga
Stylish, soft and comfortable. My favorite socks.
Unisex Half-Crew Throwback Sock - White/Black
Great quality and comfort. Great for workouts and everyday wear.
Airbrush High-Waist Flare Legging - Black - Alo Yoga
Love the loose fit and thumb holes on this lightweight top
Loovoo Women's Long Sleeve Running Shirt
Ultra soft and relaxed hoodie. Wear with shorts or matched with the Muse sweatpants.
Muse Hoodie - Ivory - Alo Yoga
Relaxed ribbed sweatpants that look great own their own or matched with the Muse Hoodie.
Muse Sweatpant - Black - Alo Yoga
Flattering lined shorts with a zipper pocket to hold keys or your phone.
BMJL Women's High Waisted Athletic Shorts
I have this lightweight and soft hoodie in several colors.
Soothfeel Women's UPF 50+ Sun Hoodie Jacket
Walk, run, workout in these stylish shoes with great arch support.
New Balance Women's 574 Core Sneaker
Perfect for workouts, hike, and on the go. Keeps water cold for 24 hours, has a locking spout and is dishwasher safe.
Ello Cooper Stainless Steel Water Bottle
Workout Apps
Workout Ideas
Select your workout and follow the video. Great explanations of the workout, duration and level.
Nike Training Club App. Home Workouts. Nike.com
A great free app with a variety of workouts. You can also meal plan and review wellness, nutrition and selfcare advice.
FitOn – #1 Free Fitness App, Stop Paying for Home Workouts
Goals
Keeping Track
Wearing my Fitbit keeps me accountable
Fitness + Wellness Tracker | Shop Fitbit Luxe
I changed out my fitbit band for this chain bracelet version and I love it! It's a more stylish and elevated look.
Fitbit Luxe SE Fitness Tracker with Bracelet
Smart scale that you can sync to your phone to keep track of your fitness goals. Will analyze your BMI , body fat, muscle mass percentages and more in addition to your actual weight.
Amazon.com: Vesync Scale
I love these delicious tasting vegan gummies! Everything you need and more is included in the daily individual packages. No more buying several bottles of supplements, which saves money and space.
