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Run Day Non-Negotiables | Gear That Never Fails Me

Purple Star emoji 13 items
Only what actually earns a spot in my routine
 
Amy Tara profile picture
As a runner, I love the Garmin. I never take mine off. The AMOLED screen levels it up a notch from the 6s. Battery lasts SO long before it needs a charge. This is a tried and true and worth the investment
Garmin Fenix 8 43mm AMOLED Sapphire Soft Gold with Gray Silicone Band Silver with Whitestone Silicone Band
 
Amy Tara profile picture
In color “Bay Leaf”. This is one of my tried & true running belts
Fast and Free Running Belt | lululemon
 
Amy Tara profile picture
Holds iPhone, keys, gels, glasses….great for long runs and easy to open and close quickly!
Fast and Free Running Belt | lululemon
 
Amy Tara profile picture
For those cold winter runs! Helps keep me warm and makes run more enjoyable #Runner #Coldweathergear
Fast and Free Fleece Ear Warmer | lululemon
 
Amy Tara profile picture
Base Pace 25 inch (comes in 28 inch inseam as well). The 25 inch is perfect length for petite girlies. These are my favorite leggings for running when it’s cold!
Base Pace High-Rise Tight 25" | Women's Leggings/Tights | lululemon
 
Amy Tara profile picture
Non Plated Running Shoes great for long and short runs. Easily my favorite running shoes for everyday. They are lightweight and have a super comfortable upper. My feet love these!
adidas Women's Adizero EVO SL Running Shoes
 
Amy Tara profile picture
BEST running shirt for everyday runs, but also race day! Holds you in without overheating you….doesn’t ride up. 3 different length options- Waist length, Hip Length (formerly called race length), and cropped. My favorite is hip length which works gre...
Swiftly Tech Short-Sleeve Shirt 2.0 *Hip Length
 
Amy Tara profile picture
Nice for race day and everyday runs. Light fabric that won’t overheat you.
Lululemon Fast & Free Split Shorts
 
Amy Tara profile picture
As a runner logging 25-40 miles a week, I’m really mindful about what I put in my body. I love these because they help me calm my body at night and relax my mind. It’s become part of my routine on both training days, busy afternoons when I need a res...
Recess Mood Drinks
 
Amy Tara profile picture
These are the only no show socks I trust for runs. They stay put, don’t slide down, and the cushioning is just enough without feeling bulky. Zero blisters, even on longer mileage days. I LOVE the cushion for long runs and race days.
Feetures Elite Light Cushion No Show Tab
 
Amy Tara profile picture
When I skip electrolytes, I feel it in my heart rate and recovery. These help me stay ahead of dehydration and reduce that heavy, drained feeling after long miles. The salted watermelon is refreshing without being artificial tasting.
BPN Electrolytes, Hydration Drink Mix, Salted Watermelon 9 oz (255 g)
 
Amy Tara profile picture
These are my go to gels for long runs. They are easier on my stomach than traditional gels and don’t feel overly thick or sugary. I use them to stay ahead of that late run fade and heart rate drift. Apple Cinnamon Flavor is my #1 followed by Mango
Huma Gel Chia Energy Gel | REI Co-op
 
Amy Tara profile picture
This is my go to protein for recovery after morning runs. I average 25-40 miles a week and prioritizing protein has made a huge difference in how I feel and recover. It has simple, clean ingredients, mixes easily, and does not leave me bloated. I use...
Prime Protein Grass-Fed Beef Protein Powder