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Healing Foods & Plant Allies
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items Plant spirits are powerful allies in healing: Healing herbs, healing Foods, Energetically healing plants, friends from the plant kingdom
Sections
5
Healing Herbs and Spices
Tree Allies
House plants
Mushrooms
Foods
Healing Herbs and Spices
Magical medicine from mother nature
Ginger is a long-time plant ally for me. She has helped me with car sickness, nausea, flu's and colds for all my life.
Ginger Health Benefits: Digestion, Nausea, and More - Healthline
Renowned as a powerful anti-inflammatory, best taken in conjunction with black pepper
Turmeric Benefits | Johns Hopkins Medicine
I love peppermint as a digestive aid and nerve tonic
12 Science-Backed Benefits of Peppermint Tea and Extracts
Powerful adaptogen I have used for years to balance my hormones. I only stopped taking it with pregnancy as this is not recommended. It has been a lifeline for me for decades.
Proven Health Benefits of Ashwagandha - Healthline
The smell of buchu is so powerful, I love it. My homeopath always gave me a tea of this for bronchitis and coughs.
Buchu - Uses, Side Effects, and More - WebMD
In every home in south africa normally as a tea. Our everyday antioxidant and comfort flavor. Safe for kids too.
Rooibos Tea: Health Benefits and Side Effects - Healthline
Calming and delicious, best before bed for a lovely easy sleep
8 benefits of chamomile tea - Medical News Today
Mostly used for burning (fragrance and clearing energy) or topically but I also often enjoy a lavender tea for calming energy
The Many Benefits of Lavender for Mood, Sleep, Hair, and Skin
Powerful antibacterial, cleanser, great for culinary, medicinal and energetic work
Health Benefits of Rosemary - WebMD
Balancing blood sugar and brining energetic fire to burn away the negative, this is a potential spice
10 Evidence-Based Health Benefits of Cinnamon - Healthline
Tree Allies
Some of my best tree friends and how they assist my magic
Towering ancient giants who have seen many lifetimes. They are wonderful connecters to ancestors of the land and to tell you stories of ling ago
African Yellowwood tree - Podocarpus latifolius - Wikipedia
A wonderful friend to meditate with. You may even hear some messages coming through...
Oak - Wikipedia
A powerfully cleansing energy. I love to burn the bark and needles in my home with some prayer.
Pine - Wikipedia
Originally from South America, these non invasive succulent trees have found a sacred home all over the world and are considered scared and used in offerings across Asia. The intoxicating scent brings me joy every day. In Bali they are often in buria...
Frangipani Flowers
House plants
Best friends in the home bringing all kinds of wonderful blessings
It's basically a fairy umbrella, surely it attracts the wee folk?
Mengenal Chinese Money Plant dan Cara Menanamnya
Bring wonderful fresh energy into your garden or home
Monstera deliciosa - Wikipedia
If you can manage to keep them alive, they bring beautiful feminine spirits into the home
How to Grow and Care for Maidenhair Fern Indoors - The Spruce
Mushrooms
Although not technically plants (perhaps more like aliens) mushrooms are truly magical
Also known as the fountain of youth or a cure all this is a revered mushroom in aching and many parts of Asia
6 Benefits of Reishi Mushroom (Plus Side Effects and Dosage)
Powerful mind focus, mental mushroom. Well evidenced as well.
9 Health Benefits of Lion's Mane Mushroom (Plus Side Effects)
Making the body more powerful, more energy, more exercise capacity
6 Benefits of Cordyceps, All Backed by Science - Healthline
Foods
Food is medicine, here are some of my favourites that don't fit the herb category
Collagen does not absorb through the skin and must be eaten. Whether you get a powerdered version or have a bone broth, this is a well-known skin beauty hack
Collagen: What It Is, Types, Function & Benefits - Cleveland Clinic
Delicious, nutritious, nourishing, satisfying, we should all be munching them
Sunflower Seeds: Nutrition, Benefits, and How to Eat - Healthline
While there is a lot of hate on soy, I personally find my body loves it about once a week
Tofu: Nutrients, Benefits, Downsides, and More - Healthline