If you are on a healing journey, there is no skipping the inner child part. Your inner child is fundamental in terms of claiming your power and setting yourself free. These are my favorite resources.
Sections
3
Books
Practices
Tools
Books
Workbooks and psychology books to aid in the inner child healing journey
A workbook to help you connect with and heal your inner child, this opened profound doorways of healing in my journey
LunAscention - Inner Child Workbook
An in depth guide to working with the inner child for deep emotional healing. A profoundly helpful journey.
Homecoming: Reclaiming & Healing Inner Child
A deeply comprehensive aid for inner child healing, filled with powerful insights, tools and practical steps.
The Inner Work of Relationships: Heal & Create
Practices
What you can do to help the healing
A powerful healing reparenting exercise as meditation, which can be repeated many times for many reasons
Somatic release like dance is a very powerful way to move energy and emotion out of the body
What is Somatic Movement?
Working with the breath is another form of Somatic release. Studies have shown its potent benefits in regulating the nervous system. The yogis have known this and more about the breath for centuries
Breathwork Meditation: Benefits, Exercises, and Tips
Tools
Rose Quartz heals and softens the heart, it's perfect for supporting inner child healing work
Rose Quartz
This is a beautiful way to keep the inner child work going in bite size pieces, integrating it into your daily life.
Inner Child Oracle: 44-Card Deck & Guidebook
The practice of speaking to your inner child through joirnalling is extremely powerful and has been shown to be very effective when you allow yourself to write without thinking
