People always guess my age wrong and this is why...
Sections
4
Topical
Supplements
Foods
Habits
Topical
Creams, washes, treatments, serums
Delicious glow booster serum from my favorite skincare brand
Clinique
Moisture Surge™ Active Glow Serum Sephora Indonesia
I don't feel normal without this face cream
SK-II
Skinpower Advanced Cream
Best toner I have found yet
Clinique toner
This is an absolute must have
Exfoliator clinique
I'm not into most these high end brands but my mother used clinique all her life and she looks fantastic. I follow in her footsteps.
Clinique
Moisture Megastars Set
Supplements
Supplementation to support great skin health
I've been on collagen for years and it shows. Great for hair, skin, nails and a great support when pregnant and breastfeeding
Jual La Vichi Gluthcoll Collagen “30 Days Treatment” Fish ...
Vitamin c is an ultimate antioxidant, meaning it's not only excellent for your immune system but also anti-aging.
Vitamin c
Excellent for hair skin and nails, but as always be cautious with herbs as they can interact with medications
Silica horsetail herb
Foods
Dietary support for great skin
Good clean delicious spring water. This is my best brand in Indonesia. Back home I collect fresh from the spring. Do what resonates for you but drinking lots of water is fundamental for skin health.
Le Minerale
Contains essential nutrients for skin and hair health
Eggs: Nutrition and Health Benefits
Green leafy vegetable are the ultimate skin care food
The 13 Healthiest Leafy Green Vegetables
Another way to get your collagen
Bone Broth: Nutrients, Benefits, and How to Make
I'm a big believer in vitamin c for the skin
7 Beauty Benefits Of Orange For Skin - Garnier India
High in vitamin C, which is great for the skin
Health Benefits of Strawberry
Habits
Nothing beats good quality air. If you can live away from the city and car fumes even better, but even a weekend away regularly can make a difference
Fresh Air
They say your mental state reflects on the skin and walking is not only excellent for your body but also the mind. It pumps blood and oxygenated every cell.
Walking for good health
It doesn't need to be elaborate or expensive but it needs to be consistent. Even if you use very basic and cheaper skincare, consistency will be your savior.
4 Reasons Why You Need a Consistent Skincare Routine
It's free! Let your skin breathe. There are times and places to have fun with makeup. And of course for many people it's empowering and creative and an important part of their self care rituals, but for me, no make up has been the empowering approach...
No or minimal make up
Stress free mind, calm nervous system, will always show up on your skin
Meditation & Mindfullness
Replace sugar with pure unprocessed honey, and minimise alcohol intake. This is probably the best skin advice ever.
