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What I Need To Keep In My Fridge & Pantry I Can’t Live Without
18
items What I like to keep in my fridge and party. These are my go-to and kind of obsession-worthy foods, snacks, and drinks helping me maintain a more healthy lifestyle and it’s also great at helping with inflammation in the body.
Sections
3
Drinks
Grab and Go Snacks (Healthy)
Foods
Drinks
When I need some flavor, these are my go-to drinks that actually keep me hydrated without all the extra sugars and something I can grab quickly.
Has 5 calories, 0 grams of sugar, & water + lemon juice/vitamin C. It’s also pretty refreshing too. Watermelon and peach are my favorites.
Mellyssa Angel Diggs - Shop My Finds's Amazon Page
Water with 99% electrolytes, good for if you have low iron or low b12. It also helps with digestion too. You can get a case of 12 at Whole Foods and Sprouts as well.
Essentia Ionized Alkaline Water, 42.3 Fl Oz
It doesn’t taste too sweet nor does it taste too sugary. Best when it’s cold because it’s super refreshing. It does have 0 grams of sugar with Monk Fruit & Stevia Lead Extract.
Swoon Pink Lemonade - Keto Drink, 12 Fl oz
This is the only other (energy drink) I can and have the ability to drink. Obviously it’s too but it doesn’t have the artificial sugars, and no taurine, but also BCAA Aminos for building protein in your muscles and protect your muscles from waisting.
REIGN Total Body Fuel, Tropical Storm, 12 Pack
It’s actually very good and more sweet than green tasting. This is the 18 pack but if you want it individually — it’s at Spouts & Whole Foods and usually on sale as well.
Detox Pineapple Orange Juice Shots, 18 Count
Personal favorite and something I’m a little obsessed with drinking right now. It has a mix of fruit and vegetables done right and something you can grab quickly when you don’t feel like cooking your veggies.
Suja Green Delight Organic Juice Smoothie 12oz
No bad stuff like most energy drinks. No taurine. It has vitamins including coQ10 for legit recovery from working out or you typical everyday with no crash. Still my favorite overall.
Bang Energy Radical Skadattle, 16-Oz, 12-Pack
Tried this for the second time and loved the taste. It really have simple ingredients. No caffeine, fresh green flavors of cucumber, apple, lemongrass and ginger extract, and powerful antioxidants.
Erha
Grab and Go Snacks (Healthy)
Even though I’m a healthy person, I’m a bit of a snacker so here are some of my healthier snacks when I’m either out and about or just don’t want a lot of food.
I got introduced to this 2 years ago at the Fit Expo and has been my favorite ever since. When you need protein + a snack.
Legendary Foods Protein Pastry 9-Pack
I enjoy this over their cookies because it tastes better than other protein bars and it’s a lot softer to bit into.
Lenny & Larry's Cookies & Creme Protein Bar
I’ve been a fan of Magic Spoon since their release and love their treats especially since I don’t eat rice crispy bars. It still have the protein too.
MAGIC SPOON High Protein Snack Bars (8 Bars)
The taste is rich and satisfying without being overly sweet, and they have a great texture that feels more like real food than your typical protein bar. My go to because I can also get it at the gas station nearby.
KIND Breakfast Protein Bars, Dark Chocolate, 6 Count
Got hooked on these in my 20’s and loved them ever since. I always have them stocked in the cabinet for reach when I need a little snack.
Gimme Seaweed Organic Roasted Snacks 12ct
Foods
My go-to foods I eat regularly and meal prep each day to maintain and keep me healthy + easy to make.
Honestly, I love the coconut Jasmine rice from Uncle Ben’s. It’s my favorite and I add it with spinach or broccoli
BEN'S ORIGINAL Coconut Jasmine Rice 8.5 OZ
I add a handful in my oatmeal in the morning. It’s gluten free, no sweeteners either and it’s from a small business and it’s chocolate flavored.
Seven Sundays Cocoa Sunflower Cereal, 8 Oz
This tastes really good. It’s ethically made and woman owned. The chocolate is light and not super rich.
Maeve Chocolate
I love to cook mushrooms with my veggies especially spinach. I specifically sauté them in a skillet with seasonings.
Del Monte Mushrooms Slices, 6 Oz
Spinach is my go-to vegetable along with broccoli. I cook in a skillet with seasoning and sometimes add ground turkey and mushrooms together.
Earthbound Farm Organic Baby Spinach 16oz