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Favorite Foods & Drinks I Need On Standby in my Cabinets

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Just my favorite everyday foods, snacks, and drinks. They're healthy and good at helping inflammation too.
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Drinks

My go to drinks that actually keep me hydrated without all the extra sugars.
 
Mellyssa Diggs profile picture
Has 5 calories, 0 grams of sugar, & water + lemon juice/vitamin C
Mellyssa Angel Diggs - Shop My Finds's Amazon Page
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Mellyssa Diggs profile picture
Water with 99% electrolytes, good for if you have low iron or low b12.
Essentia Ionized Alkaline Water, 42.3 Fl Oz
 
Mellyssa Diggs profile picture
This is one of my newer favorites with vitamins and minerals.
Bloom Nutrition Sparkling Energy Drink - Variety Pack - Natural Caffeine, Zero Sugar, 180mg Caffeine - Antioxidant-Rich with Green Coffee Bean, Green Tea Extract, Prebiotics - 12oz 12 Pack
 
Mellyssa Diggs profile picture
It doesn’t taste too sweet nor does it taste too sugary. It does have 0 grams of sugar with Monk Fruit & Stevia Lead Extract.
Swoon Pink Lemonade - Keto Drink, 12 Fl oz
 
Mellyssa Diggs profile picture
No Taurine & no extra sugars. COQ10 to protect your cells, improve heart health, improve physical performance. EAA’s for muscle growth and recovery.
Bang Energy Radical Skadattle, 16oz, 12-Pack
 
Mellyssa Diggs profile picture
No artificial sugars, no taurine, BCAA Aminos for building protein in your muscles and protect muscle waisting.
REIGN Total Body Fuel, Tropical Storm, 12 Pack
 
Mellyssa Diggs profile picture
This is the 18 pack but if you want it individually — it’s at Spouts & Whole Foods
Detox Pineapple Orange Juice Shots, 18 Count
 
Mellyssa Diggs profile picture
Personal favorite from Suja because of the mix of fruit and vegetables done right and you always need some dark greens especially when you don’t feel like making it yourself.
Suja Green Delight Organic Juice Smoothie 12oz
 
Mellyssa Diggs profile picture
No bad stuff like most energy drinks. No taurine. It has vitamins including coQ10 for legit recovery from working out or you typical everyday with no crash.
Bang Energy Radical Skadattle, 16-Oz, 12-Pack
 
Mellyssa Diggs profile picture
Energy and green tea extraction prebiotics. No crash and tastes really good. 10 calories and no taurine or “energy-drink bad stuff”
Bloom Nutrition Sparkling Energy Drink 12 Pack

Fitness Snacks

Here are some of my healthier snacks when I’m either out and about or not want a lot of food.
 
Mellyssa Diggs profile picture
Soft and chewy, some flavors do have almonds but no extra, no sweeteners, and it’s plant based.
Lenny & Larry's Cookies & Creme Protein Bar
 
Mellyssa Diggs profile picture
I got introduced to this 2 years ago at the Fit Expo and has been my favorite ever since. When you need protein + a snack.
Legendary Foods Protein Pastry 9-Pack
 
Mellyssa Diggs profile picture
I enjoy this over their cookies. It tastes better than other protein bars and a lot softer.
Lenny & Larry's Cookies & Creme Protein Bar
 
Mellyssa Diggs profile picture
I’ve been a fan of Magic Spoon since their release and love their treats especially since I don’t eat rice crispy bars. It still have the protein too.
MAGIC SPOON High Protein Snack Bars (8 Bars)

Foods

My go-to foods I eat regularly and meal prep with to keep me healthy + easy to make.
 
Mellyssa Diggs profile picture
Honestly, I love the coconut Jasmine rice from Uncle Ben’s. It’s my favorite with spinach or broccoli
BEN'S ORIGINAL Coconut Jasmine Rice 8.5 OZ
 
Mellyssa Diggs profile picture
I add a handful in my oatmeal in the morning. It’s gluten free, no sweeteners either and it’s from a small business and it’s chocolate flavored.
Seven Sundays Cocoa Sunflower Cereal, 8 Oz
 
Mellyssa Diggs profile picture
I add this to rolled oats with a teaspoon of cinnamon and a teaspoon organic maple syrup . No sweeteners or the weird stuff.
Seven Sundays Sunflower Cereal, Maple Sea Salt