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Let’s Get Active, No Excuses
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items There is no excuse to be active at all. Here are a few of my favorites I recommend. As someone who workouts 4-6 days a week, I understand the importance of having the right gear to enhance performance and confidence.
Sections
6
Sneakers
Bottoms
Tops/Active Bras
Home Equipment
Tech
Recovery
Sneakers
The right shoe can make and break your training and just being active overall. Theres plenty for various styles of your workout and activity level.
These are literally my favorite sneakers. I can wear them at the gym walk around in the mall, or even a day at an amusement park without my feet hurting at all. I'm very picky when it comes to sneakers that are comfortable and I have 2 of these and l...
UNO - Stand on Air
Puma’s always been comfortable on my feet and always had styles that goes with my everyday look. These are so stylish and goes well with my favorite pair of jeans especially when I don’t want to wear socks.
Puma Speedcat Ballet SD x Rose in white
These are my favorite kind of sneakers to wear. Better on my feet than walking sneakers. Amazing to wear when at work or on your feet for long hours everyday. They come in wide.
ASICS Women's Gel-Venture 10 Running Shoes
Bottoms
A good pair of leggings is essential for any workout. Look for leggings that offer a comfortable fit, moisture-wicking fabric, and a supportive waistband. It doesn’t have to be the trendiest or the most expensive brand.
These are my favorite leggings. These DO NOT slide down or roll down. They aren't see through. They're true to size and actually fit your body even someone like me who has a longer torso.
UA Movement Printed Women's Ankle Leggings | Under Armour
Love these leggings so much. They fit well, doesn’t roll down and are actually high waisted. Use my friends code: Ava10 for 10% off.
Legacy Regular Leggings
Super soft, stretchy and lightweight. They’re comfortable to move around it. No rolling down and even flattering.
Colorfulkoala Women's High Waisted Yoga Leggings
They are super lightweight, relaxed but fitted. Maintains the quality even after multiple uses. Comfortable to wear everyday.
CRZ YOGA Lightweight High Waisted Joggers
Tops/Active Bras
A good top and for ladies, a good sports bra is essential. Both provide adequate support especially based on your activity level. There’s always a style for everyone.
This is my favorite sport bra for everyday wear. It's smooth, NO underwire, and lightweight. I currently have a mauve color, black, and blue.
VSX Elevate™ Cross-Back Mesh Sports Bra
This is the other Victoria Secret bra I own for my high-impact and high intensity workouts. I have about 4 (or 5, I think). These are still lightweight and no underwire. Comfortable and breathable.
VSX Featherweight Max™ Sports Bra
Home Equipment
On days you want to lift heavy and have money to get some home equipment, these are my top that I have currently at home.
I love a product that’s multi-use. If you get a heavier bar, you can work on strength. Get the lightest bar for dynamic stretching and mobility.
Yes4All Weighted Bar & Resistance Band Bar
This is still a staple for me. I like to work on a lot of stability and as you get older, this is perfect even if you are doing basic squats.
Bosu Balance Ball Trainer 26" Blue w/ Pump
Kettlebell training, ultimately, is a safe method of training. Great for your joints while still building muscle.
Amazon Basics Cast Iron Kettlebell
These are my all time favorite resistance bands I’ve ever owned and had my set since 2021 and there’s no wear and tear and still long lasting for heavy resistance training I do + even everyday recovery and warmup. You get a set of 5.
Undersun Heavy Resistance Bands for Workout
Tech
If you are like me, there are a few tech products and apps you use to help with a health lifestyle or just to tune out.
I had these headphones for almost 4 years and last about 8 hours per day. Love the sound and they have noise canceling features on the app.
Space A40 All-New Noise Cancelling Earbuds - soundcore US
If you aren’t the kind of person to wear earbuds then I honestly recommend JBL. These are my favorite to use when I’m at the gym or just a walk during the day. Love the quality and not heavy on and around the ears.
JBL Tune 720BT Wireless Over-Ear Headphones Blue
In my opinion, Soundcore by Anker make the best headphones. You can control how you want it and the noise canceling feature.
Soundcore Anker Life Q20 ANC Wireless Headphones
Recovery
Recovery pay a key roll for a healthy and active lifestyle. Here are some of my must haves to recover your body (and probably your mind too).
As someone who workout 4-6 days a week with fibromyalgia and chronic pain, this is essential. This is my favorite after a good workout especially for deep tissue.
Sharper Image Powerboost Massage Gun 5 Attach
This helps not only with chronic pain issues but also pin points areas that dynamic stretching and other methods alone can’t get to. I use it for my sciatica, pain from shin splints, and my feet.
TENS 7000 Digital Muscle Stimulator Unit
This is my favorite knee brace I’ve used. A little more than the drug store brand but worth it because it has never rolled down on me and gives the compression I need especially my knees.
Incrediwear Knee Sleeve - Pain & Swelling Relief
Another great water battle option. I recommend 2. One for your electrolytes and one for your water. It doesn’t leak when tipped over and does a great job keeping water cold.
HydroJug Sport 32oz Stainless Steel Tumbler