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Let’s Stock The Fridge & Pantry, Must Have Safe Foods
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items My go-to list for everything you need, want, and absolutely must have (even if you didn't know it yet). From grocery essentials to guilty pleasures, this shopping list is safe for the body and helps you conquer your grocery shopping
It really the most refreshing water thus far and has a high p.h of 9.5. Electrolyte water helps with acid reflux, stomach issues and hydration.
Essentia Ionized Alkaline Water Bottles - 6pk/1L
I really like mushrooms especially sauteed but they are actually good for you because they have Vitamin D so you don’t have to drink milk to get it, good for weight management and digestive system.
Del Monte Mushrooms Slices, 6 Oz
If you are low in iron, folate, and magnesium Spinach is the easiest was to get it especially if you don’t want to take pills. Cooks quickly and easily.
Organic Baby Spinach, 16 oz.
I use this rice in so many dishes. Cream of mushroom and canned chicken over rice. Rice with ground turkey, lettuce lime juice and mango and Avacado. Rice with stir fry veggies and a meat. Rice with orange chicken. Easy preparation and the convenienc...
BEN'S ORIGINAL Ready Rice Coconut Jasmine Flavored Rice, Easy Dinner Side, 8.5 Ounce Pouch
My go to breakfast with a little honey and fruit. Cooks easily in about 90 seconds. Good for overnight oats too.
Old Fashioned Oats - 42oz - Good & Gather™
This brand has been a little guilty pleasure lately since I discovered it on TYB. Love the taste and it’s not overpowering. It doesn’t have Taurine or the bad stuff like most energy drinks.
Joggy Pineapple Crush Energy Drink - 8.4 fl oz
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Discovered this at the Fit Expo and have been hooked ever since. So much better that the Poptarts (even though I used to eat those often).
Legendary Foods Gluten Free and Keto Friendly Protein Pastry - Chocolate Cake - 8.6oz/4ct
My personal favorite must have. I add this to my oatmeal in the mornings but also makes a great snack. Made with simple ingredients and none of that added sugar or bad stuff.
Seven Sundays Cocoa Sunflower Cereal, 8 Oz
This is a must have. I store left overs, fruit, veggies, anything and it stays sealed and protected. I even store things that aren’t food related.
Ziploc Storage Quart Bags with Grip 'n Seal Technology - 48ct
It can be used to aid digestion by adding it to warm water upon waking up in the morning but it’s also a good way to clean sink pipes. Add baking soda then the apple cider vinegar then run hot water until it’s gone. It’s a natural cleaner.
Great Value Apple Cider Vinegar, 128 fl oz