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Things To Put In Your Self Care Kit
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items Whether you are stressed, have a chronic condition or struggle with your mental health, self care is a must. Having a self care kit helps remind you that there are things you are able to do. Some I carry with me, some I keep next to my bed or somewhe...
My sketchbook has always been my go-to for everything and as an artist I will put my thoughts into a drawing or write notes as well.
LEUCHTTURM1917 Hardcover A5 Plain Notebook
Plushies aren’t just for kids, they are great for adults too. I have 2 (I think). I like mine as a little display or if I’m going through a wave of sadness that may bring me to tears. I perfer the minis that fit in my purse too.
Pokemon 12" Snorlax Plush - Official Licensed
These are my favorite earbuds I’ve ever owned and I have a few. These are noise canceling (for real), adjustable through their app too, and tunes out all the overstimulation of sounds. I do not leave home without them.
soundcore Space A40 ANC Wireless Earbuds
Any gadget that you can fidget with is great. My personal preference is a trick pen. I like to spin my normal pen around my fingers and this is just minus the end point.
Outus 2pcs Spinning Finger Rotating Pen
Carrying tissues with you is a must. Whether it’s when you need to cry, allergies, hayfever, and just those little emergencies when you’re not home.
[KOTASTIC] Kawaii Pocket Tissues 210 Ct
These are my favorite socks. They aren’t super tight but have cushion for when my feet start to hurt. Also, they don’t slide down. This brand is soft and lightweight. I have the ankle and knee high ones.
Women's Dr. Motion 2-Pk. Compression Ankle Socks
Little candies is something you can carry in your purse. For me, it has to be some sort of Japanese gummies - the Kasugai Peach or Watermelon.
Kasugai Japanese Peach Fruit Gummy Candy 107g
Carry some cute gloves. If your fingers get cold out the blue especially if it’s due to Raynaunds Syndrome. Gloves will come in handy. These are the ones I have because it matches my style but still a solid color.
Black Pierced Fingerless Gloves
This Arcane hoodie is my favorite (right now). I carry this with me just in case I’m cold in the car or anywhere I do. For me, it’s usually my arms but it’s like an anxiety protection to. It’s the right amount of comfort.
Arcane Jinx Graffiti Hoodie | Hot Topic
I’m always carrying my favorite lip oil with me. Lip gloss, lip oil, and lip balms should always be in your self care kit.
TIRTIR My Glow Lavender Lip Oil
I always carried little Jen’s or stones before I knew it was called a worry storm. I always love a beautiful amethyst because it’s my birthday and a lapis because blue is my favorite color. If you are into stones or just little pretty things, I would...
NUKAYAI Amethyst Thumb Worry Stone Crystal
These have been a life saver when I’m at anime conventions, out and about but still need to hear what people are saying. These reduce noise levels while still allowing you to hear other people and all without compromising the sound quality.
Loop Experience 2 Ear Plugs – 17dB Noise Reduction
This have been my life saver for all my symptoms to chronic pain and fibromyalgia. This one has the cooling menthol. I don’t leave home without it and it’s non messy.
Extra Strength 3:1 Active Releaf Stick
If you find loud environments to be stressful (like I do), these Loop earplugs can help you tune out the noise, so you can create a more peaceful environment for yourself.
Loop Engage 2 Plus Ear Plugs – 16dB Noise Relief
Some people find that connecting with their breath can be helpful, and this breathing necklace helps you do just that. Besides, It looks pretty around the neck.
Anxiety Breathe Easy Stainless Steel Pendant
A good blanket is always good for instant comfort. It’s reversible and plush. Comes in 3 sizes and 24 colors.
Bedsure GentleSoft Navy Blue Tie Dye Throw
If you are like me who has raynaunds syndrome associated with a chronic illness, these things are great. I wear fingerless gloves and put them in my palms.
orastone Rechargeable Double-Sided Hand Warmer
It’s such a brilliant idea that’s super cozy around the house and I love anything hooded honestly.
Bedsure Wearable Sherpa Fleece Hoodie Blanket
Needed these like yesterday. I’m always hot (except my toes and hands). But they’re perfect for when I workout and have to wipe the sweat from my face.
DRYKI Sweat Absorbing Handkerchiefs - 5 Pack
Always protect yourself. It emits a loud alarm and flashes a bright strobe light to ensure you're heard and seen — just pull the pin to activate it.
Vantamo Personal Alarm 130dB Keychain