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Things To Put In Your Self Care Kit
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items Whether you are stressed, have a chronic condition or struggle with your mental health, self care is a must. Having a self care kit helps remind you that there are things you are able to do. Some I carry with me, some I keep next to my bed or somewhe...
My sketchbook has always been my go-to for everything and as an artist I will put my thoughts into a drawing or write notes as well.
LEUCHTTURM1917 Hardcover A5 Plain Notebook
Plushies aren’t just for kids, they are great for adults too. I have 2 (I think). I like mine as a little display or if I’m going through a wave of sadness that may bring me to tears. I perfer the minis that fit in my purse too.
Pokemon 12" Snorlax Plush - Official Licensed
These are my favorite earbuds I’ve ever owned and I have a few. These are noise canceling (for real), adjustable through their app too, and tunes out all the overstimulation of sounds. I do not leave home without them.
soundcore Space A40 ANC Wireless Earbuds
Any gadget that you can fidget with is great. My personal preference is a trick pen. I like to spin my normal pen around my fingers and this is just minus the end point.
Outus 2pcs Spinning Finger Rotating Pen
Carrying tissues with you is a must. Whether it’s when you need to cry, allergies, hayfever, and just those little emergencies when you’re not home.
[KOTASTIC] Kawaii Pocket Tissues 210 Ct
These are my favorite socks. They aren’t super tight but have cushion for when my feet start to hurt. Also, they don’t slide down. This brand is soft and lightweight. I have the ankle and knee high ones.
Women's Dr. Motion 2-Pk. Compression Ankle Socks
Little candies is something you can carry in your purse. For me, it has to be some sort of Japanese gummies - the Kasugai Peach or Watermelon.
Kasugai Japanese Peach Fruit Gummy Candy 107g
Carry some cute gloves. If your fingers get cold out the blue especially if it’s due to Raynaunds Syndrome. Gloves will come in handy. These are the ones I have because it matches my style but still a solid color.
Black Pierced Fingerless Gloves
This Arcane hoodie is my favorite (right now). I carry this with me just in case I’m cold in the car or anywhere I do. For me, it’s usually my arms but it’s like an anxiety protection to. It’s the right amount of comfort.
Arcane Jinx Graffiti Hoodie | Hot Topic
I’m always carrying my favorite lip oil with me. Lip gloss, lip oil, and lip balms should always be in your self care kit.
TIRTIR My Glow Lavender Lip Oil
I always carried little Jen’s or stones before I knew it was called a worry storm. I always love a beautiful amethyst because it’s my birthday and a lapis because blue is my favorite color. If you are into stones or just little pretty things, I would...
NUKAYAI Amethyst Thumb Worry Stone Crystal
These have been a life saver when I’m at anime conventions, out and about but still need to hear what people are saying. These reduce noise levels while still allowing you to hear other people and all without compromising the sound quality.
Loop Experience 2 Ear Plugs – 17dB Noise Reduction
This have been my life saver for all my symptoms to chronic pain and fibromyalgia. This one has the cooling menthol. I don’t leave home without it and it’s non messy.
Extra Strength 3:1 Active Releaf Stick