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Your Body is a Temple
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items –and you should take good care of it. These are some of the things I've been doing over the last 2 years to maintain a healthier state of body and mind.
Practicing gratitude on a daily basis has been really wholesome. I love appreciation the big and little things.
Gratitude: The Benefits and How to Practice It
I have been fasting a lot since October and love its effects on my body and mind. I often do OMAD then alternate day fasting other times.
Intermittent Fasting: How It Works
Getting an optimal amount of sleep everyday is very important. Whenever my sleep schedule is disrupted or I don’t get enough sleep, it messes with my mind and body, and it takes a lot of effort to bring myself to balance again!
Sleep Matters: The Impact Of Sleep On Health And Wellbeing
Learning to be present in every moment of our lives is important so we don’t get too caught up in pasts and futures.
How to develop present moment awareness with mindfulness — Calm Blog
Take some time out of your day to meditate, even if it’s for 10 minutes. This mindfulness exercise is a powerful healing tool.
12 Science-Based Benefits of Meditation
Writing events, thoughts and feelings down does wonders for my mind.
5 Benefits of Journaling for Mental Health
I’ve been going to the gym for 2 months now, and although the workouts are challenging, the feeling of accomplishment afterwards is very rewarding, plus I get a good dose of endorphins.
Mental Health Benefits of Exercise: For Depression and More
Showing kindness on a regular basis has been very healing for my mental. And if everyone practiced kindness more often, you’d get to experience more of it too! Give and you shall receive. 💗
Practice the art of kindness
Music is therapeutic! Listen to what elevates your mood or soothes your soul. Be mindful of sad music though, it is easy to get lost in it.
Keep Your Brain Young with Music
I believe your environment can be a reflection of your mind. Fill your home and spaces in a way that is energizing for your mind and body. Your home is your sanctuary, and you have complete control of it.
How can interior design impact your wellbeing? The key areas that can change your mood
I like to hit 7-10k steps at least 4 times weekly. Moving is good for your body and mind, and keeps your metabolism going. Fast paced walking is also a good workout, which will have you feeling energized after.
What Happens to Your Body When You Walk 10,000 Steps a Day?
I wasn’t pleased with the state of my hair, and taking a more conscious effort to care for it has brought me some mental healing.
The Link Between Hair and Mental Wellbeing
Outside work, I like to keep my screen time at a minimal. Plus, I am mindful of the media and information I consume. Does wonders for my mind.
Should Adults Reduce Their Screen Time?
Go outside and take a walk. Really. You’d be surprised at how you’d find it. Healing and rejuvenating, I bet!
3 ways getting outside into nature helps improve your health | Cultivating Health
Embrace personal growth and transformation, and take steps everyday to become the you that you desire.
Reinventing Yourself: 10 Ways to Realize Your Full Potential
Eating is good, but WHAT you eat is even more important.
Benefits of eating healthy: Heart health, better mood, and more