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LIFESAVER Products for Peri- menopause and Menopausal Women
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items This list is filled with my personal go-to peri- menopause items that have made a real difference in how I feel day to day—natural supplements, cooling aids, comfort essentials, and smart lifestyle tools that support hormonal balance, mental clarity,...
This book has been fabulous so far! I’m half way through. It’s Well written and easy to follow along in the audiobook. The paperback is great also and I’ve learned a TON of helpful information and tips from this book. A must read for menopausal women...
The Wisdom of Menopause: Physical & Emotional Health
This ice pad has been a god sent for slipping into my pillowcase for a cool night sleep! It’s also perfect for any aches or pains . It has a cooling gel inside and stays cool for a long time and helps you get your zzzz’s! Highly recommend!
Magic Gel XL Reusable Ice Pack 15x23.5" for Pain Relief
This neck cooling wrap works so great to keep my neck cool during the daily activities and when I’m overheating. These stay cool for a long time and you will thank yourself for getting one!
Neckie Cooling Neck Wrap - Reusable, Adjustable
My mom got a pillow similar to this and said it was a lifesaver for her restless hot sweat nights and sore muscles in her neck. If you have sleepless nights because of a hot pillow, try this!
The Coldest Pillow - Adjustable, Washable, Queen
These sleepwear are amazingly SOFT and breathable. I feel so comfortable in mine and they are so cool to sleep in. Also wear for casual around the home. If you like a light feel pajama pants these will be perfect!
COOL NIGHTS PANT
Perfect pajama pants for menopausal women! The fabric is super lightweight, stretchy, and soft against the skin, but the real win is how cool they feel all night. If you struggle with night sweats or overheating, these pants help regulate your body t...
WOMEN'S COOL SLEEP PANT
This tea has become one of my go-to evening rituals. It’s caffeine-free and made with calming herbs that help ease hot flashes, night sweats, and mood swings. I love the soothing blend of chamomile, red clover, and licorice—it helps me wind down and ...
Lady Bliss Menopause Tea
Chamomile tea has always been one of my favorite teas for relaxation and a good night sleep. This yea helps menopause and peri menopause women due to its relaxing aroma and delicious taste. I feel so relaxed after drinking a cup of this! This tea is ...
Chamomile Tea
The one thing that helps me to stay cool with night sweats and hot flashes are these wonderful cooling bed sheets. They are light , breathable and cooling which makes them a godsend for menopausal women.
BEDSURE: Cooling Sheet Sets
This journal helped me feel more in control during a time when my body felt unpredictable. It’s a gentle way to track symptoms, moods, and sleep patterns—and it even includes space for self-care reflections. I love that it doesn’t feel clinical, just...
My Menopause Journey: Symptom Tracker & Journal
This workbook is for sure on my wishlist. It’s created by one of the leading menopause doctors and has real medical guidance with space to reflect and track your own journey. I love that it’s not just about symptoms—it also helps you understand what’...
The Perimenopause and Menopause Workbook
This journal is great for menopause and peri menopause women and has helpful journal prompts, a planner, tracker, tips to deal with stress and anxiety, nutrition tips and questions for reflecting on your day or feelings. This is a lovely floral image...
Menopause Journal I Menopause Self-Care I Menopause Planner I Menopause Toolkit I Menopause Workbook I Menopause Guide I Menopause Journal
This one’s such a smart find and on my wishlist for sure! This digital menopause toolkit includes printable symptom trackers, journal pages, workbooks, and even Instagram post templates. It’s perfect for anyone going through perimenopause or menopaus...
Menopause Toolbox of Canva Templates, Menopause Worksheets, Journal and Workbooks
I love these peri- menopause Tshirts! WDNC club stands for We Do Not Care club. 😂 Every time I wear mine I get a ton of compliments. I really like the girly pink t shirt color as well. Why not look cute during our mid life crisis right!? 😅
Comfort Colors We Do Not Care Club T-shirt, Perimenopause Menopause WDNC Social Club Shirt, Trendy Gift for Lady Friends with Menopause