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🌱 Snacks That Keep Me Going - Weight Loss
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items These are my staples: snacks I love, reach for daily, and that actually help me stay consistent on my GLP-1 weight loss journey. I am a picky eater and these are foods and drinks I ACTUALLY eat and love to recommend to family and friends! My journey ...
Sections
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Drinks
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Snacks
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Food
Drinks
Drinks that keep me going, from my morning coffee hacks to the zero-sugar sodas I reach for when cravings hit. These help me stay hydrated, energized, and satisfied without extra calories sneaking in.
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This one honestly surprised me. It doesn’t feel like I’m drinking a protein shake at all—it’s more like a glass of vanilla milk I’d have as a kid. I love that I can get 30g of protein in without that thick, chalky texture most shakes have.
Nurri Ultra-Filtered Milkshake, 30g of Protein, Vanilla, 11 fl oz Can (Pack of 12)
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The chocolate version tastes exactly like chocolate milk. It’s smooth, not heavy, and I can drink it quickly without dreading it. I feel like I’m treating myself while still hitting my protein goals.
Nurri 30g Protein Shake, Chocolate, 11 fl oz, 12-pack
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This is my go-to whenever I miss “real” soda. I can’t even tell the difference from the original, and it totally kills that craving without the sugar crash.
Dr Pepper Zero Sugar Soda Pop, 12 fl oz, 24 Pack Cans
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When I want something fruity and fun, this is it. The cherry flavor makes it feel like a little treat, and I don’t feel like I’m missing out compared to regular soda. Definitely one of my favorites.
Pepsi Cola Zero Sugar Wild Cherry Soda Pop, 12 fl oz, 12 Pack Cans
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I love these tiny cans because they’re just enough to scratch the Coke itch without leaving me feeling overstuffed. They’re also easy to toss in my bag if I’m on the go.
Coca-Cola Zero Sugar Sugar-Free Soda Fridge Pack, 7.5 fl oz Mini Cans, 10 Pack
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This is how I start almost every morning now. I just mix it into milk, add a splash of creamer, and I’m good to go. It makes me feel like I’ve upgraded my coffee into something that’s both cozy and protein-packed. Also comes in more flavors available...
Javvy French Vanilla Instant Protein Coffee - 8.9oz
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My favorite flavor. I keep these around for days when I need a little extra hydration. The berry flavor isn’t too strong—it’s just right—and I actually look forward to drinking it, which makes staying hydrated so much easier.
Prime Hydration Drink Future Freeze 16.9oz
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This one feels like drinking melted sherbet in the best way. It’s sweet, colorful, and gives me just enough of an energy boost when I’m dragging. Definitely not boring like some energy drinks.
Alani Nu Energy Drink Sherbet Swirl 12oz
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I use this one as a coffee creamer hack. It blends right in and turns my morning coffee into a protein latte. It’s such an easy way to sneak in protein without even thinking about it.
Premier Protein Shake, Vanilla, 30g Protein, 11 fl oz, 12 Ct
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I use this every single day in my coffee. It’s my little treat that makes my mornings feel special, without adding sugar. Honestly, I don’t think I could go back to plain black coffee now. Several other flavors to choose from!
Coffee mate French Vanilla Flavored Coffee Creamer, Zero Sugar, Gluten-Free, 63 Servings 32 fl oz
Snacks
Snacks that crush my cravings (mostly sweet ones!). Sometimes I don’t feel like eating but know I need to, and these are quick, satisfying options I can grab without overthinking. Sweet, simple, and supportive of my goals.
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I like to mix this into plain yogurt as a dip, or zero sugar cool whip and eat it by the spoonful when I want something sweet. It’s such a simple way to get that pudding flavor without all the guilt. Plus, there are so many flavors to switch it up wi...
Jell-O Vanilla Zero Sugar Instant Reduced Calorie Pudding & Pie Filling Mix, 1 oz. Box
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This is my go-to when I’m craving chocolate but don’t want to overdo it. Sometimes I’ll add it to yogurt, but most of the time I just add it to zero sugar cool whip. It’s rich enough to feel like dessert but light enough that I don’t feel heavy after...
Jell-O Chocolate Fudge Zero Sugar Instant Reduced Calorie Pudding & Pie Filling Mix, 1.4 oz Box
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These are lifesavers for me on days when I don’t really feel like eating but know I need something in my system. They’re quick, balanced, and I don’t have to think about it, I just open and eat.
P3 Chocolate Nut Clusters, Turkey & Cheddar Cheese Protein Snack pack, 2 oz Tray, Refridgerated
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This one feels like a little cheat without actually being one. I’ll mix it with yogurt, and suddenly it tastes like I’m having a cheesecake parfait. Such an easy, low-effort treat that satisfies my sweet tooth.
Jell-O Cheesecake Sugar Free Fat Free Instant Pudding Mix & Pie Filling, 1 oz. Box
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Perfect for my chocolate cravings. The texture is fluffy and a little marshmallow-like, so it doesn’t feel heavy. I love that they come in so many flavors—Cookies & Cream and Mint Chip are other faves of mine. I even keep singles in my bag when I...
BUILT Puff Protein Snack Bar, Brownie Batter, 17g Protein, Collagen, 140 Calories, 4 Count Box
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Marshmallow is one of my all-time favorite flavors, so this one makes me so happy. It actually tastes like the real thing, and it blends really smooth. It makes hitting protein goals feel like I’m having a treat.
RYSE Loaded Protein Powder, Jet Puffed Marshmallow, 20 Servings, 25g Protein
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These come in several flavors such as Birthday Cake, Chocolate Chip, Chocolate Peanut Butter, and Mint (plus more!). You can also purchase a variety pack. They are delicious and easy to make!!
Bootylicious High-Protein Muffin 25g Protein 12-Pack
Food
Easy meals and comfort food favorites that don’t make me feel like I’m “dieting.” Most of these cook up quickly in the oven or air fryer, and they give me that balance of flavor and protein that keeps me full and happy. (Picky eater approved)
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These are my lazy-day lifesavers. Toss them in the air fryer and I’ve got crispy chicken in minutes. They taste great and give me that extra protein I need without overthinking dinner.
Real Good Foods Low Carb Chicken Strips - Frozen - 20oz
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Sometimes you just need chicken nuggets, and these hit the spot. They’re easy to make in the air fryer and don’t taste “healthy” at all, just like the comfort food I grew up with, only better for my goals.
Real Good Foods Low Carb Chicken Nuggets - Frozen - 20oz
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Whenever I’m craving a chicken sandwich, these save the day. They’re hearty, taste amazing, and help me hit my protein target without feeling like I’m missing out on fast food.
Realgood Foods Co. Lightly Breaded Chicken Breast Fillets, 20 oz Bag (Frozen)
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Honestly, this tastes like a regular pizza, which I love. No weird protein aftertaste, just melty cheese goodness. I can pop one in the microwave when I’m short on time and still feel satisfied.
Lean Cuisine Protein Kick Frozen Four Cheese Pizza - 6oz
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Maybe not as “healthy” as the rest. This one’s a little indulgent, but I make it work for me. I’ll throw in some broccoli, an egg, or leftover chicken to turn it into a full meal. It’s spicy, creamy, and super comforting when I need it.
Samyang Buldak Spicy Chicken Carbonara Instant Noodle Soup Cup, 2.82oz
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DELICIOUS - I could eat these all the time. They’re cheesy, flavorful, and all I have to do is bake them for about 40 minutes. Perfect for nights when I want something cozy but don’t feel like cooking from scratch.
Tyson Stuffed Chicken Breasts Broccoli Cheese, 2 Count (Frozen)
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Easy oven meal when I don’t want to fuss in the kitchen. Just bake and done. They taste like something you’d order at a restaurant, but way more convenient for weeknights.
Tyson Stuffed Chicken Breasts Cordon Bleu, 2 Count (Frozen)