As a Ulcerative Colitis baddie in a SIBO flare up, my gut healing game has been on fire 🔥 I’m placing a Sam’s Club order to be picked up tomorrow and here is what I would typically order.
Sections
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Fruits 🍌 and Veggies 🥗
Meat 🥩
Dairy 🥛 and eggs 🥚
Bread 🥖 and wraps
Frozen 🥶
Paper 📄 Products 🚽
Fruits 🍌 and Veggies 🥗
Sam’s club’s blackberries have been hitting lately! I put 11 in a lactose free yogurt and have it as a snack or breakfast.
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I cut these up super small and sauté them in garlic infused olive oil. 1/2 cup at lunch and dinner 🍽️
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I sauté these with my zucchini for myself but my dogs also love them. I soak them in bone broth and freeze them whole and it’s a nutrient rich enrichment chew
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I typically have these in oatmeal or yogurt but sometimes I have them on the side of 2 hard boiled eggs for a snack
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A great refreshing snack on a hot day
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We eat so many of these they should be banned
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Meat 🥩
The most cost effective way to buy ground beef 🥩 we use our food scale and vacuum sealer to parse out 1 pound bags and freeze
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My personal favorite brand of ground turkey. I freeze one and cook one. One pack gets me about 4 meals.
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We always keep these on hand for buffalo chicken dip
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These get me 4-6 meals depending on size
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Dairy 🥛 and eggs 🥚
My second favorite yogurt. I prefer the Too Good brand but this price is hard to beat. I buy 2 at a time for snacks and breakfasts.
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Delish in a Mediterranean bowl
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I normally get the members mark brand but it’s out of stock
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Bread 🥖 and wraps
Big fan of the Nature’s own brand and also sourdough! Sourdough is easier to digest but is not gluten free. I have a slice of toast with nut butter for quick carbs and protein before a morning walk
Sams Club Ip 18605955761
Wraps for the fiance! He makes a pound of taco meat each week for quick lunches and dinners and makes burritos. He loads it up with veggies and hot sauce
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Frozen 🥶
Ok not the most healthy but if you have these you know there’s no better tasting sausage on the market
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These are tasty for a quick bite
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Paper 📄 Products 🚽
I remember when there used to be 6 packs in here for the same price :(
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We make a whole pack last almost 18 months
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Drinks 🥤
What can I say… a girl needs her DC
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Our personal favorite energy drink brand
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My fiance loves the sparkling ice drinks and these are a bit cheaper
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Pantry and Snacks 🍬
1/4 cup a day is a perfect little protein and fiber kick
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Bob’s is the best
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This is a great mix and will be nice to take to the pool
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Grabbing these for him to put in his work fridge
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Another great grab and go snack
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We love these!
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These are new!
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Giving this a try
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Random things
Do we need 96 of these? No. Will we eat them all before the end of summer? Probably
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Gearing up for football season in 50 sleeps
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Grabbing this for a friend who just got into UT law
