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My Gym Bag Essentials

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Everything I actually carry to the gym — no fluff, just the gear I use every single session. If it's in my bag, it's earned its spot.
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Gym bag

Everything I actually carry to the gym — no fluff, just the gear I use every single session. If it's in my bag, it's earned its spot.
 
Jennifer profile picture
These are amazing to use before each set. The tighter the better support.
Lifting Wrist Wraps
 
Jennifer profile picture
For those last few reps that really count don’t miss them because of a grip issue.
Lifting Straps For Weightlifting, Powerlifting, Strongman
 
Jennifer profile picture
These are the best sleeves in the game. I also love wraps BUT when going for reps these are awesome.
Powerlifting Knee Sleeves
 
Jennifer profile picture
Chalk of all kind is great and it makes a WORLD of difference when lifting.
Spider Chalk Climbing Chalk, Liquid Chalk, Gym Chalk Blocks ...
 
Women's Weightlifting Belts & Powerlifting Belts
 
Jennifer profile picture
Shakers are always handy to keep around. I keep one stuffed with zip lock of protein powder and a zip lock of pre workout scoop. You never know when you forget the essentials having a back up is needed.
BlenderBottle®
 
Jennifer profile picture
The quality of this bag isn’t unmatched it’s my ultimate FAV!!!
KNKG Duffel Bags for The Gym / Toughest ...
 
Jennifer profile picture
These are always great before you started work out when I used to to get your muscles pumped up
13 Inch Flat Mini Resistance Bands
 
Jennifer profile picture
Don’t forget your handy Dandy AirPods definitely needed it for journey. These are my favorite.
Wireless Earbuds
 
Jennifer profile picture
Make sure you hit your wider goals
Half Gallon Jug
 
Jennifer profile picture
This is my favorite pad to use so the hip dress bar doesn’t hurt my hips
The Hip Thrust Pad
 
Jennifer profile picture
I love having a towel at the gym to cover equipment or wipe off sweat. My gym has no AC or heat so it’s definitely necessary.
Fitness Towels Collection | Quick-Dry Sweat Towels
 
Jennifer profile picture
I honestly love having my keychain one scoop holder clipped on my gym bag.
Pre Workout Keychain