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Healthy Girl Essentials
30
items All of my favorite daily supplements and workout essentials. Always give yourself the best opportunity
Sections
6
Supplements
Workout Favorites
Workout Clothing
High protein snacks & food
Post Gym Favorites
Skin care
Supplements
All the dailys to give you the tools to be the best you
Doesn't add estrogen but balances the estrogen so it's used in the proper way in your body. As someone who's dealt with all perimenopause early, trust me when I say this is game changing.
Estro Adapt™ | Supports Estrogen Metabolism | AOR Inc.
So great for resetting your cortisol and balancing your energy flows to keep you productive throughout the day
Cortisol Manager
The Power of 10x B12 Shots in one simple energy boost. 1 tablet daily under your tongue. Let the tablet dissolve and enjoy the extra energy boost.
Tri B12 Synergy | Advanced Orthomolecular Research Inc. Canada
Give your skin and cells the best collagen to look healthy and young. 1 scoop a day in any beverage will dissolve and enjoy. This brand has no taste and dissolves completely.
Collagen Peptides
Smooth and easy to mix. No bad after taste. Low in carbs and 30g of protein per scoop. Canadian made and tested. Lots of different flavors available and always the most bang for your buck.
Buy Protein Powders Canada
Improves performance. Gain muscle. Get Stronger. 1 scoop daily. Let it dissolve and enjoy.
ALLMAX Creatine Powder 100% Pure 1000g
Top up your daily dose of sunshine 🌞 helps with energy, skin and mood.
AOR Vitamin D3 2500 IU, 120 Caps, Bone Health
Rolls on smoothly, no clumps, no mess on your hands. Allows you to target those painful areas and get the heat into your skin to sooth the ache.
Biofreeze Roll-on Pain Relief, 74mL
Workout Favorites
Easily the best exercise clothing for any style. So many sizes and pieces to pick and choose from. Also, for certified trainers, coaches and athletes you recieve their loyalty discount.
lululemon
Easy to store at home or on the go. The most powerful tools to use for a quick and diverse workout without free weights.
Resistance Bands
Comfortable and stylish. This brand allows you to run free and keep the impact of the ground small. Whether you run on trails or on pavement these are where it's at.
Cushioned Running Shoes & Performance Wear | HOKA®
Quality and beautiful colors and styles 😍
Reusable Water Bottles & Jugs
The best weights! Durable, great grips and best value per lb. Remember you don't need a lot of equipment but you need quality equipment to make your workouts count.
Hex Dumbbells Canada
Easy to use! Make your own high protein ice cream daily! We use ours for a variety of desserts daily. Make sure to freeze your ingredients the night before for best quality and taste.
Ninja™ CREAMi™, NC301C, Ice Cream, Gelato, Milkshake, Sorbet, Smoothie ...
Enjoy refreshing beverages within 15 minutes. For a workout cool down or just a fun afternoon drink beside the pool
Ninja SLUSHi™ Professional Frozen Drink Maker 88 oz ...
Crisp sound. You can add extra bass if you want. Has lights that move to the music if you want during a party or workout
JBL PartyBox Encore Essential 100W Speaker
Noise canceling. Amazing sound. Stay on my head during runs & workouts.
Beats Solo 4 Wireless On-Ear Headphones
The best added challenge to any run or climb. Smooth material. Different weights for different levels. 💪
ZELUS Weighted Vest 6-30lb with Reflective Stripe
Workout Clothing
Quality gym wear. Lots of discounts and prices that suit any budgets. These quality products suit all body types and needs.
Gymshark
An expensive product but a good quality product. Some items can be tricky to take care of on a regular basis but a great company with great values.
lululemon
The best non compression long sleeve for workouts and running. These shirts allow for breathability and sweat wicking to remove sweat from the body. The silverescent fibers also remove sweat and smells from the body for longer wearability.
Swiftly Tech Long-Sleeve Shirt 2.0 *Hip Length
Favorite low key crew socks for everyday and training. No fancy brand. Just a great cotton sock to wear daily.
Amazon Essentials Women's 10-Pack Cotton Cushioned Crew Socks, White, Size 8-12
The perfect resistance band for compression in the knees and joints to help with movement and injury recovery
POWER GUIDANCE Floss Bands 2 Pack - Mobility & Recovery
High protein snacks & food
High protein low carb snacks. $3 / bag. These snacks are great crunch and different flavor selections. Pick tour favorite and enjoy.
Quest Spicy Sweet Chili Protein Chips 8ct
Hands down the best protein bar. With ingredients so good they need to be refrigerated. So many flavors to switch up. It feels like a dessert all while getting my protein in daily
Daryl's Bars
Post Gym Favorites
The best post gym or before bed skin care product for sensitive skin. Wash weekly with this product to remove impurities. Remember to rinse thoroughly.
Cetaphil Gentle Salicylic Acid Cleanser 124ml
Helps rebond the hairs and bring you hair back to life. Keeps the moisture locked in and rebuilds each strand from the inside out.
Joico Defy Damage Shampoo & Conditioner
Protect your hair and give it that extra love with the best conditioner. Not weighing but lifts hair and gives it shine.
Joico Defy Damage Shampoo & Conditioner
Perfect for after the gym. Small and simple to pack easily in your gym bag.
CZZXI 3PCS Microfiber Hair Towels for Women
Skin care
The best day/night moisturizer. Use daily to protect your skins barriers against daily impurities.
Barrier+ Treatment