All of my favorite daily supplements and workout essentials. Always give yourself the best opportunity
Sections
6
Supplements
Workout Favorites
Workout Clothing
High protein snacks & food
Post Gym Favorites
Skin care
Supplements
All the dailys to give you the tools to be the best you
Doesn't add estrogen but balances the estrogen so it's used in the proper way in your body. As someone who's dealt with all perimenopause early, trust me when I say this is game changing.
Estro Adapt™ | Supports Estrogen Metabolism | AOR Inc.
So great for resetting your cortisol and balancing your energy flows to keep you productive throughout the day
Cortisol Manager
The Power of 10x B12 Shots in one simple energy boost
Tri B12 Synergy | Advanced Orthomolecular Research Inc. Canada
Give your skin and cells the best
Collagen Peptides
For a restful sleep without the drowsy feeling in the AM.
Smooth and easy to mix. No bad after taste. Low in carbs and 30g of protein per scoop
Buy Protein Powders Canada
Improves performance. Gain muscle. Get Stronger.
ALLMAX Creatine Powder 100% Pure 1000g
Top up your daily dose of sunshine 🌞 helps with energy, skin and mood.
AOR Vitamin D3 2500 IU, 120 Caps, Bone Health
Rolls on smoothly, no clumps, no mess on your hands. Allows you to target those painful areas and get the heat into your skin to sooth the ache.
Biofreeze Roll-on Pain Relief, 74mL
Workout Favorites
Easily the best exercise clothing for any style. So many sizes and pieces to pick and choose from. Also, for certified trainers, coaches and athletes you recieve their loyalty discount.
lululemon
Easy to store at home or on the go. The most powerful tools to use for a quick and diverse workout without free weights.
Resistance Bands
Comfortable and stylish. This brand allows you to run free and keep the impact of the ground small. Whether you run on trails or on pavement these are where it's at.
The perfect resistance band for compression in the knees and joints to help with movement and injury recovery
POWER GUIDANCE Floss Bands 2 Pack - Mobility & Recovery
High protein snacks & food
High protein low carb snacks
Quest Spicy Sweet Chili Protein Chips 8ct
Hands down the best protein bar. With ingredients so good they need to be refrigerated. So many flavors to switch up. It feels like a dessert all while getting my protein in daily
Daryl's Bars
Post Gym Favorites
The best post gym or before bed skin care product for sensitive skin
Cetaphil Gentle Salicylic Acid Cleanser 124ml
Helps rebond the hairs and bring you hair back to life
Joico Defy Damage Shampoo & Conditioner
Protect your hair and give it that extra love with the best conditioner. Not weighing but lifts hair and gives it shine.
Joico Defy Damage Shampoo & Conditioner
Perfect for after the gym. Small and simple to pack easily in your gym bag.
