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My weight loss journey (-10kg)
26
items Sections
5
Kitchen tools
Fitness equipment
Supplementation
Healthy food choices
Cute outfits for training
Kitchen tools
Preparation of the food is very important. You will need to cut as much as calories as possible from excessive oils, sauces dips, fried food,
Second thing I did was bought an air fryer. The most important thing if my weight loss journey was cutting out excess calories from oils that I used to prepare my food. I invested in high quality air fryer to cook everything from meat to vegetables. ...
Ninja® Air Fryer Pro 4-in-1
Im so satisfied with the product.
I started weighting the food I eat untill i develop sense for calories for the foods i used an app called "my fitness pal" i used to count my calories and make sure im in a deficit every day. This scale helped me a l...
Greater Goods High-Capacity Kitchen Scale with LCD Display & Stainless Steel Finish
This set is also extremely useful for measuring liquids. I wanted to have full control of my portions
WEPSEN 18-Piece Stainless Steel Measuring Cups and Spoons Set, 6 Stainless Steel Measuring Cups,11 Stainless Steel Measuring Spoons&1 Measuring Stick Leveler, kitchen tools for Cooking & Baking
This is one of the things that changed my life completely. By reducing oil i reduced my unesecery oil intake for example when im frying egg i only need one pump just to make sute it wont stick to the pan 10/10
Spvtwiu 17oz Glass Olive Oil Bottle Dispenser,Oil Sprayer for Cooking, Kitchen, Salad, Barbecue - Walmart.com
Fitness equipment
I had lack of confidence and time off from work to start my gym membership. I decided to invest around 100$ on basic equipment that will help me start somewhere and build some exercise habits. I learned a little bit of pilates and aerobics watching y...
I had lack of free time to get ready and go to the gym. I purchased few things that helped me start somewhere. I just had to start exercising and toning my body at home first watching youtube videos untill i start getting in shape
Gaiam Loop Band Kit
This set with different weights dubmbels helped me start exercising my arms ast start the toning process at home.
Balance By Jillian Michaels Weight Rack + Dumbbell Set, 2lb 3lb 5lb Neoprene Weights, Includes Extended App Access
I also purchased nonslippery matt for exercising
Gaiam Reversible Yoga Mat, Berry Red, 5mm
I bought this mainly because it has variety exercises for legs and glutes. This one is very cheap and exellent quality
HolaHatha Aerobic Step Platform Exercise Fitness Equipment w/ Adjustable Height - Walmart.com
One of the most important thing is to be active and make at least 8000 steps a day or even more if you want to burn kcal. This watch is super affordable in comparison with the apple smartwatches. Performs good tracks every activity i have trough the ...
Galaxy Fit3 | Health and Fitness Tracking Smartwatch
Supplementation
Once a a day from these capsules It will boost your digestive tract motility and boosts your immune system.
Futurebiotics, Probiotic Plus Prebiotic, 50 Billion CFU, 60 Vegetarian Capsules (25 Billion CFU per Capsule)
Quality sleep is crucial for maintaining a healthy metabolism and regulating hormones that control appetite. By improving sleep, melatonin will indirectly support weight loss efforts.
research found a connection between better sleep, influenced by me...
Natrol, Melatonin, Time Release, 5 mg, 100 Tablets
Gentle daily mix 10g of this powder mixed with warm water It helps boost my immune system and digestive tract motility
This mix contains a blend of organic superfoods, antioxidants, chlorophyll, phycocyanin, and electrolytes, including ingredients l...
MRM Nutrition, Organic Detox & Cleanse Powder, Peach Mango, 4.2 oz (120 g)
25g of protein for all pistachio flavour lovers like me. It tastes pretty good I usually drink in after training
THE Whey - Pistachio flavour
Healthy food choices
Add more nutritious food to keep you gull longer. Here are some examples and good choices
Flax seeds can aid in weight loss due to their high fiber content, which promotes feelings of fullness and can help reduce overall calorie intake. The omega-3 fatty acids in flax seeds may also play a role in boosting metabolism and reducing inflamma...
Terrasoul Superfoods Organic Brown Flax Seeds, 2 Lbs
Chia seeds can be beneficial for losing fat due to their high soluble fiber content, which absorbs water and promotes a feeling of fullness, potentially reducing overall calorie intake. Additionally, the omega-3 fatty acids and protein in chia seeds ...
Chia Seeds, 1 Pound, Nutrient-Dense Seeds with Fiber, Protein & Omegas | Black Chia Seeds for Salads, Yogurt, Puddings & Smoothies - Gluten Free & Non GMO
High in protein chocolate spread. Great alternative If you cant cut out processed sugars
Grenade Carb Killa Protein TSF6 Chocolate Spread | 7g High Protein Snack | High Protein Low Sugar | No Stir | White Chocolate Cookie, 12.7oz
I'm sugar fanatic I often crave sweets. These cookies are great alternatives for classic chocolate because they are very rich in protein 38g. Come in a big box.
Performance Cookie
I have changed the normal flower to this gluten free flower for a few months and I noticed differences in my metabolism. I feel more energiser and Im not bloated or having heavy stomach after eating pastry. So far so good.
Bob's Red Mill, All-Purpose Baking Flour, Gluten Free, 22 oz (624 g)
The sea food is my main food protein source lately besides chicken breast. Its low on kcal and amazing for my body. Those are peeled less job for me taste great also
Great Value Frozen Raw Large Peeled & Deveined, Tail-off Shrimp, 2 lb (31-40 Count per lb), Value Bag
Salmon with vegetables is my to go food. Rich in omega 3 rich in protein it has all the benefits.
Marketside Skinless Atlantic Salmon Fillet, Fresh Never Frozen, 0.95-1.2 lb
No sugar added. Low calories(very low fat) but has amazing almond and coconut blend taste. This is my alternative for the creamy milk i put i my coffee and deserts. Earm reccomendation 🥥🤍
Blue Diamond Almond Coconut Blend - Almond Breeze Original Unsweetened 32 fl oz Liq
Cute outfits for training
This is not the crucial step into success. But personally what I wear makes me feel comfortable and more confident when Im at gym. I cannot explain but new set of fitness clothes motivate me better me for a while 🤭
Black under armour leggings. They are so good material it strech but keept my big thighs in place. I used to wear only black because I felt fat in other colours...
UA Motion Women's Ankle Leggings | Under Armour
I wear this blouse so often in the gym or while exercising. everything is modest and covered ,most importantly comfy. I love their materials 🖤
HeatGear® OG Compression Women's Long Sleeve | Under Armour
Cheap ,great material I have them in gray but has many colour options. I love their leggings
UA Tech Women's Leggings | Under Armour
Great jacket even for everyday walks. Perfect for spring i have it in white but there are much colour options 🤍
UA Motion Women's Jacket | Under Armour
Extremely good quality brand, found them on 40% discount. Great deal 🤍
Groove Nulu Super-High-Rise Flared Pant *Regular