Simple gear for working out at home: a foam roller, a peanut massage ball, resistance bands, a doorway pull-up bar, an ab wheel, a counting jump rope, and grippy workout gloves. It's for beginners setting up a corner of the living room and for regula...
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A simple, affordable way to work out sore muscles after workouts.
Amazon Basics High-Density Foam Roller, 18"
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Counts jumps and calories, an easy cardio tool for small spaces.
YOTTOY Cordless Counter Jump Rope for Adults
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A cheap, effective core trainer that fits under the bed.
Abiarst Ab Roller Wheel with Knee Pad
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Adds pull-ups and chin-ups to any doorway with no screws.
Ally Peaks Pull Up Bar for Doorway 440 lbs
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Targets knots in the back and feet better than a roller can.
5BILLION Peanut Massage Ball - Deep Tissue Tool
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Bands with handles that replace a rack of weights and pack in a bag.
WHATAFIT Resistance Bands with Handles Set
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Breathable gloves for better grip and fewer calluses when lifting.
Workout Gloves for Women – Comfortable & Breathable
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A back-stretching wheel for gentle spine and mobility work.
Chirp Wheel+ Foam Roller, Back & Neck Relief
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A foam yoga block for support and reach during floor work.
Gaiam Yoga Block - Latex-Free Eva Foam
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Neoprene-coated hand weights for home workouts.
Amazon Basics Neoprene Dumbbell Hand Weights
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Rotating push-up handles that give you a different grip than flat-palm push-ups.
Perfect Pushup Elite - Rotating Handles, 400lbs
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A cotton strap with a buckle for help with stretches.
Gaiam Yoga Strap with Adjustable Metal D-Ring
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A 5-piece hand grip set with adjustable resistance.
FitBeast Grip & Forearm Strengthener Kit - 5 Pack
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A 1-inch-thick, non-slip yoga mat with a carry strap.
Retrospec Solana 1" Extra Thick Yoga Mat
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A 15.75-inch wooden wobble balance board with a non-slip top and 360-degree rotation.
DIY Cable Pulley: a pulley system that hangs from a rack or beam and loads with your own plates. Pairs with the rope and ankle straps, and it does most of what a cable machine does.
Mikolo Fitness LAT & Lift Pulley System Dual Cable
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DIY Cable Pulley: a tricep rope that clips onto the pulley.
Yes4All Tricep Rope Pull Down w/ Carabiner
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DIY Cable Pulley: ankle straps for kickbacks and leg work on the pulley.
Ankle Strap for Cable Machine - Padded Comfort
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Spin-Lock Dumbbells: threaded 1-inch handles with collars. Add standard plates and you have adjustable dumbbells for less than a selectorized pair.
Yes4All Threaded Dumbbell Handles 1" Chrome
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Spin-Lock Dumbbells: 1-inch plates that fit the handles, the kettlebell handle and the pulley's loading pin.
Yes4All Cast Iron Weight Plates 1-Inch
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Spin-Lock Dumbbells: turns the same 1-inch plates into an adjustable kettlebell. It doesn't swing exactly like a cast kettlebell.
Yes4All Adjustable Kettlebell Handle for Plates
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Spin-Lock Dumbbells: puzzle mats to protect the floor when you set plates down.
ProsourceFit Exercise Puzzle Mat 1/2in 48sqft
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DIY Sandbag: a sturdy duffel to use as the shell. Fill contractor bags with sand, tie them off, and load them inside.
STANSPORT Deluxe Duffel Bag with Zipper
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DIY Sandbag: heavy contractor bags for the sand filler. Double-bag them and tape the necks. Pairs with the duffel.
Ultrasac 42 Gal Contractor Bags 20 Pack
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Doorway Ring Station: hang these rings from the Ally Peaks bar for rows and support holds. Only do this on a bar that's screwed in, not a tension bar, and keep pulls straight down.
