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Flexibility First: Rehab & Recovery Must-Haves
11
items Stronger Every Day: Rehab and strengthening tools!
Sections
3
Joint Relief & Rehab: Your Complete Recovery Kit
The Recovery Zone: For Pain Relief
VitalTrack: Monitor, Maintain, Thrive
Joint Relief & Rehab: Your Complete Recovery Kit
Due to a recent injury to my hip and knee, my PT Therapist had me get these for doing PT at home. It's 3 long and 3 shorter bands, in light, medium and heavy weight, and they work great.
DICYWUDI 6 Non-Slip Fabric Resistance Bands
With a recent injury to my hip and knee my PT Therapist had me get this for keeping my knee taped at home between PT appointments. It works great and stays on well. HINT - when peeling the back just pull on the strip you cut like you are going to rip it, this tears the paper on the back side making it easy to pull off!
Therapist’s Choice Extra Wide Kinesiology Tape 3"x105' Black
While I don't do Yoga, I used this mat for doing my home PT between office visits after a knee and hip injury. It gave me just enough padding!
Sunny Health & Fitness DURABLE TEAR-RESISTANT MAT: The tear-resistant mat will remain in-tact during more challenging or vigorous workout sessions -NO. 031-Purple - Walmart.com
While I don't have arm or shoulder issues, I do use these for Strengthening my shoulder, arms and grip! Not a recommendation from my physical therapist or doctor, just something I feel helps!
THERABAND FlexBar, Tennis Elbow Therapy Bar, Relieve Tendonitis Pain & Improve Grip Strength, Resistance Bar for Golfers Elbow & Tendinitis, 3 Pack, Light-Medium-Heavy, Red/Green/Blue
Per my physical therapist due to a recent hip and knee injury, I got this to use for some of my home PT, between visits. Works great!
Hlthsky Foam Roller,18x6inches,Octagonal Trigger Point Deep Tissue Roller
This was recommended by my physical therapist after a recent hip and knee injury, to use with some of my home pt between visits.
Nsxcdh Mini Yoga Pilates Ball 10in Anti Burst Anti Slip Stability Trainer,With Straw Core Strength Balance Physical Therapy Home Gym Workouts,Wellness Gear,Sports - Walmart.com
The Recovery Zone: For Pain Relief
With a recent knee and hip injury, a friend gave me a bottle of this. I was beyond skeptical because 3 different pain medications that I had been prescribed did nothing for my pain…I was extremely pleasantly surprised! The pain relief was REAL, and I have shared it with others who have all had great results too!
3 PCS Frankincense Blend Roll On Oils
My doctor recommended this to me during for a recent hip and knee injury. You can get it OTC and your local pharmacy!
Voltaren Arthritis Pain Gel Diclofenac 100g x2
VitalTrack: Monitor, Maintain, Thrive
After a recent hospitalization, I was told to keep track of my oxygen saturation and my blood pressure, to report back at follow appointments. I purchased this for the oxygen saturation. It's easy to use and gives you the results fast. Highly recommend!
Zacurate Pro Series 500DL Pulse Oximeter
After a recent hospitalization, I was told to keep track of my oxygen saturation and my blood pressure, to report back at follow appointments. I purchased this for the blood pressure monitoring. It's easy to use and I highly recommend!
maguja Arm Blood Pressure Monitor Digital
This is great for if you have hip and knee pain! You can still get your exercise and help build the strength back up! When I injured my hip and knee recently, I was able to use this daily!
YOSUDA Recumbent Exercise Bike for Adults Seniors with Quick Adjust Seat, 350LB Capacity & 16-level Resistance - Walmart.com