Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Books That Changed How I Parent and Exist
9
items These books have spoke to me and changed the way I parent or show up in the world and I continue to reference them when needed.
I was recommended this book by a therapist and not only did it describe my son and how to best support him but also really opened my eyes about myself and how I went through childhood. I have made highlights in it and will be referencing this book fo...
The Highly Sensitive Child: Helping Our Children Thrive When the ...
This is a must read for parents. It totally changes your understanding of how your child's brain works (ie: why they can't just calm down when you ask them to)!
The Whole-brain Child: 12 Revolutionary Strategies To Nurture ...
This book made a lot of sense to me. I have a preteen and I will be keeping this book in mind as they grow up and start wanting to spend more time with friends.
Hold On to Your Kids: Why Parents Matter
You may be a highly sensitive person, just like I am, without even realizing it. It took me over 30 years to figure this out and after reading this book, so much of my life made a lot more sense! I discovered this book after reading The Highly Sensit...
The Highly Sensitive Parent: Be Brilliant
This book was really eye opening and reassuring. I had many take-aways and I love the author’s down to earth nature.
It's Not You: Healing from Narcissistic People
If the title speaks to you then this is a good read for advice and hope for a more peaceful future. All you want is the best for your kid(s).
Raising Resilient Children with Borderline/Narcissistic Parent
If you’re trying to figure out how to navigate coparenting with someone who is toxic and constantly creating conflict-this is for you!
Effective Co-Parenting or Parallel Parenting
This book changed me and increased my ability to speak up and be assertive, not only at work but also in my everyday life. If you are someone who struggles with speaking their mind or standing up for what they believe in, you should take a look at th...
The Assertiveness Workbook: Express Ideas & Stand Up
Dr. Gabor Mate has a lot of great knowledge to share this book explains the clear correlation between stress trauma and illness.
When the Body Says No: The Cost of Stress