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Helps Me Fall Asleep and Get Quality Sleep
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Sheena Downer profile picture
Sheena Downer
Things that help me sleep and wake up feeling rested.
 
Sheena Downer profile picture
I've been taking these for months. Between this and my PM Vitamin are my go to sleep and night time supplements. They are melatonin free and bonus they taste delicious.
Amazon.com: LullaBites Gummies - Made in The USA
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Sheena Downer profile picture
This is my other nightly supplement. Great for sleep support but also specially formula to work best for PM instead of taking them earlier in the day.
LifeVantage® Reset PM™
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Sheena Downer profile picture
There are great stories, sounds, and music to help you sleep. Some are fee and the app is easy to use.
Calm - The #1 App for Meditation and Sleep
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Sheena Downer profile picture
Drink Mix that calms and relaxes you. Magnesium.
Amazon.com: Magnesium Calm
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Sheena Downer profile picture
Noise cancel headphones or ear buds
JLab JBuds Active Noise Cancelling True Wireless …
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Sheena Downer profile picture
Ideal sleeping mask. Keeps the light out with an innovative design.
LitBear 3D Contoured Sleep Mask for Side Sleepers
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