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Body Health and Weight Loss Tools that Work

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I have gained a lot of weight since my open-heart surgery almost 4 years ago.  What I am posting in this list is working for me.  I encourage you to try them. I have had a lot of success with GLP-1 called semiglutide.  It isn't the long-term solution to keep the weight off, but living a healthy lifestyle with food and exercise and Mental health is the key to long term weight loss.
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GLP-1 Semiglutide as a Tool in your Healthy Lifestyle to lose weight

Weight Loss with the Help of GLP-1 (semiglutide)
 
Sheena Downer profile picture
lost 53 lbs Using GLP-1! My Weight Loss Journey & Smart Tips for Success Discover how I lost 53 lbs with the help of GLP-1 and made sustainable, smart lifestyle changes to achieve my goals. If you’re looking to lose weight effectively and safely...
EllieMD

Weightloss Equipment ,Tools, and Websites

 
Sheena Downer profile picture
This product and site are Fantastic! I love my lumen and I'm losing weight & getting healthy! Seriously worth the money!
Lumen: Hack your metabolism
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Sheena Downer profile picture
I love using this for quick inbetween busy tasks workouts.  It's small so you can easily have it tucked away and bring out for a quick or long workout.
Stepper
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Sheena Downer profile picture
I absolutely love my vibration plate. So many benefits. Gets your blood flowing lymphatic fluid moving. Helps digestion muscles. So easy to use too.
Best Vibration Platform Machines
 
Sheena Downer profile picture
Innovative 3-in-1 Folding Treadmill】Our treadmill offers a speed range from 0.6 to 6 mph. 0.6-2 mph leisure mode, 0.6-3 mph walking mode, 3-6 mph running mode, allowing you to choose different speeds based on your needs. 【Wide Non-slip belt】The widen...
Sperax 3-in-1 Folding Under Desk Treadmill

Successful Weight Loss Apps and Websites

 
Sheena Downer profile picture
I LOVE this app. Message me to try for free.
WayBetter
 
Sheena Downer profile picture
I joined the EllieMD program because I love being part of a community that’s more than just a telehealth platform. At EllieMD, we’re focused on making prescription-grade products more affordable and accessible, which is something I’m passionate about...
EllieMD | Longevity With a Purpose

Healthy Lifestyle Supplements

 
Sheena Downer profile picture
This is a delicious protein drink.  Great way to get your added protein in your day.  Great for smoothies too.
OWYN Plant Based Protein Shake, 20g Vegan Protein
 
Sheena Downer profile picture
I have been using this digestive enzyme for over a year.  I have a subscription on Amazon for it.  My son and I are sensitive to Dairy and it has definitely been helping us with digestive issues.  I recommend this digestive enzyme.
Zenwise Health Digestive Enzymes - Probiotic
 
Sheena Downer profile picture
I have personally used this multivitamin and can confidently say it works incredibly well. It’s designed to support your body’s unique genetic and DNA needs, focusing on a process called methylation, which is essential for overall health. With high-q...
10X Optimize Multivitamin/Mineral
 
Sheena Downer profile picture
If you're looking for faster recovery from workouts or injuries, BPC-157 could be a game-changer. This peptide supports muscle, joint, and tendon repair, helping you bounce back quicker and reduce soreness. It also has benefits for gut health, improv...
BPC 157 For Sale Online | Buy BPC 157 Peptide

Longevity Supplements

 
Sheena Downer profile picture
I’ve been trying this supplement called Qualia Senolytic, and it’s actually amazing. You only take it two days a month, and it helps your body get rid of old cells that can make you feel sluggish and stiff. I’ve noticed my joints feel better, and I j...
Qualia Senolytic
 
Sheena Downer profile picture
Hey, this meditation headband is pretty cool—it actually tracks your brainwaves in real time and gives you instant feedback to help you focus better. It measures everything from alpha and beta waves to deep relaxation states like theta and delta, so ...
Biosensing Meditation Headband - Real-Time