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Body Health and Weight Loss Tools that Work

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I have gained a lot of weight since my open-heart surgery almost 4 years ago.  What I am posting in this list is working for me.  I encourage you to try them. I have had a lot of success with GLP-1 called semaglutide.  It isn't the long-term solution to keep the weight off, but living a healthy lifestyle with food and exercise and Mental health is the key to long term weight loss.  I have also recently found out that I have the MTHFR Gene Mutation.  I have been researching and finding products I need to utilize the supplements in my body.
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GLP-1 Semiglutide as a Tool in your Healthy Lifestyle to lose weight

Weight Loss with the Help of GLP-1 (semiglutide)
 
Sheena Downer profile picture
lost 53 lbs Using GLP-1! My Weight Loss Journey & Smart Tips for Success Discover how I lost 53 lbs with the help of GLP-1 and made sustainable, smart lifestyle changes to achieve my goals. If you’re looking to lose weight effectively and safely...
EllieMD
 
Sheena Downer profile picture
AWARD-WINNING TRUE VEDA ORGANIC TRIPHALA: A Herbal Supplement used traditionally in Ayurveda to support the normal functions of the digestive system. True Veda Triphala nourishes and rejuvenates and is made from the highest quality Organic Triphala e...
Triphala Powder Organic USDA Certified

Weightloss Equipment ,Tools, and Websites

 
Sheena Downer profile picture
This product and site are Fantastic! I love my lumen and I'm losing weight & getting healthy! Seriously worth the money!
Lumen: Hack your metabolism
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Sheena Downer profile picture
I love using this for quick inbetween busy tasks workouts.  It's small so you can easily have it tucked away and bring out for a quick or long workout.
Stepper
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Sheena Downer profile picture
I absolutely love my vibration plate. So many benefits. Gets your blood flowing lymphatic fluid moving. Helps digestion muscles. So easy to use too.
Best Vibration Platform Machines
 
Sheena Downer profile picture
Innovative 3-in-1 Folding Treadmill】Our treadmill offers a speed range from 0.6 to 6 mph. 0.6-2 mph leisure mode, 0.6-3 mph walking mode, 3-6 mph running mode, allowing you to choose different speeds based on your needs. 【Wide Non-slip belt】The widen...
Sperax 3-in-1 Folding Under Desk Treadmill
 
Sheena Downer profile picture
OMG this isn't just a squat machine it is a upper back, arms, upper legs, lower back, and glutes machine.  I absolutely love mine.  I can see the results in my muscle definition and uplifted booty.
Sunny Health & Fitness: Row-N-Ride
 
Sheena Downer profile picture
AWARD-WINNING TRUE VEDA ORGANIC TRIPHALA: A Herbal Supplement used traditionally in Ayurveda to support the normal functions of the digestive system. True Veda Triphala nourishes and rejuvenates and is made from the highest quality Organic Triphala e...
Triphala Powder Organic USDA Certified Ayurvedic

Successful Weight Loss Apps and Websites

 
Sheena Downer profile picture
I joined the EllieMD program because I love being part of a community that’s more than just a telehealth platform. At EllieMD, we’re focused on making prescription-grade products more affordable and accessible, which is something I’m passionate about...
EllieMD | Longevity With a Purpose

Healthy Lifestyle Supplements

 
Sheena Downer profile picture
This is a delicious protein drink.  Great way to get your added protein in your day.  Great for smoothies too.
OWYN Plant Based Protein Shake, 20g Vegan Protein
 
Sheena Downer profile picture
I have been using this digestive enzyme for over a year.  I have a subscription on Amazon for it.  My son and I are sensitive to Dairy and it has definitely been helping us with digestive issues.  I recommend this digestive enzyme.
Zenwise Health Digestive Enzymes - Probiotic
 
Sheena Downer profile picture
I have personally used this multivitamin and can confidently say it works incredibly well. It’s designed to support your body’s unique genetic and DNA needs, focusing on a process called methylation, which is essential for overall health. With high-q...
10X Optimize Multivitamin/Mineral
 
Sheena Downer profile picture
If you're looking for faster recovery from workouts or injuries, BPC-157 could be a game-changer. This peptide supports muscle, joint, and tendon repair, helping you bounce back quicker and reduce soreness. It also has benefits for gut health, improv...
BPC 157 For Sale Online | Buy BPC 157 Peptide

Longevity Supplements

 
Sheena Downer profile picture
I’ve been trying this supplement called Qualia Senolytic, and it’s actually amazing. You only take it two days a month, and it helps your body get rid of old cells that can make you feel sluggish and stiff. I’ve noticed my joints feel better, and I j...
Qualia Senolytic
 
Sheena Downer profile picture
Hey, this meditation headband is pretty cool—it actually tracks your brainwaves in real time and gives you instant feedback to help you focus better. It measures everything from alpha and beta waves to deep relaxation states like theta and delta, so ...
Biosensing Meditation Headband - Real-Time
 
Sheena Downer profile picture
AWARD-WINNING TRUE VEDA ORGANIC TRIPHALA: A Herbal Supplement used traditionally in Ayurveda to support the normal functions of the digestive system. True Veda Triphala nourishes and rejuvenates and is made from the highest quality Organic Triphala e...
Triphala Powder Organic USDA Certified
 
Sheena Downer profile picture
NATURAL DETOXIFICATION: Glutathione supports the body’s natural detoxification process, which can help to eliminate harmful toxins and pollutants that can accumulate in the body over time. SUPPORTS SKIN HEALTH: As a powerful antioxidant, it promotes ...
Rho Nutrition Liposomal Glutathione Liquid
 
Sheena Downer profile picture
PREMIUM DOCTOR-FORMULATED NAD+: This liquid liposomal NAD+ (Nicotinamide Adenine Dinucleotide) supplement is designed to help support normal cellular health.* NAD+ plays an important role in supporting ATP energy processes and normal cellular functio...
Rho Nutrition Liposomal NAD+ Liquid Supplement

MTHFR Gene Mutation

 
Sheena Downer profile picture
I have the MTHFR Gene Mutation and I did a lot of research on Glutathione.  I found the best way to digest it was via Liposomal method.  This supplement works for me.  The flavor isn't bad.  I mix it with a shot glass of water and then drink more water right after it.  I actually mix it with lemon water after because Vitamin C is works side by side with it.  I recommend this product.  I even started giving it to my daughter for the detoxing and immune support.
Rho Nutrition Liposomal Glutathione Liquid
 
Triphala Powder Organic USDA Certified
 
Sheena Downer profile picture
Vitamin B12 & Folate work together to support the health of the gastrointestinal tract By taking this combination of methylated nutrients - methylfolate and methylcobalamin - in Active Vitamin B12 with L-5-MTHF, your methylation pathway is suppor...
Natural Factors Biocoenzymated Methylfolate & B12