These books have changed my life in one way or another. Here I include recommendations going from little tips to improve your life, to useful things you can do if you have ever struggled to nutrition to entertainment! A little bit of everything. ENJO...
Sections
5
Yoga related easy reads (Except the Gita lol) ----------------------Lecturas fáciles de Yoga en español (menos el Gita haha)
Motivation, I could probably read these ones 5 more times each! -------------Lecturas de motivación, podría leer cada uno de estos unas 5 veces más!
Nutrition (increase your fiber intake decrease your sugar intake!)----------Lecturas de nutrición (aumenta la fibra, disminuye el azúcar!)
Mental Health Books that have helped me so much!-------------------------Lecturas de salud mental que me han ayudado muchisimo!
Entertainment -----------------------Lecturas de entretenimiento
Yoga related easy reads (Except the Gita lol) ----------------------Lecturas fáciles de Yoga en español (menos el Gita haha)
This book was a game changer
Piensa como un monje: Entrena tu mente para la paz interior y consigue una vida plena / Think Like a Monk: Train Your Mind for Peace and Purpose Every Day
8 limbs easy with examples!
The 8 Limbs of Yoga : Pathway to Liberation (Paperback)
Easy to read, amazing tips!
Ayurveda Beginner's Guide: Essential Ayurvedic Principles and Practices to Balance and Heal Naturally
Amazing and inspiring!
Bhagavad-Gītā as it is book by A.C. Prabhupāda
En español! :)
Bhagavad-gītā Tal Como Es: Edición de bolsillo
Motivation, I could probably read these ones 5 more times each! -------------Lecturas de motivación, podría leer cada uno de estos unas 5 veces más!
Read this one 5 years ago, can't wait to read it again!
The Road Less Traveled, Timeless Edition: A New Psychology of Love, Traditional Values and Spiritual Growth
Easy read and with so many tips!
Limitless Expanded Edition: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life
Day to day wisdom!
The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living
For every desicion or step you are about to take, start with WHY
Start with Why: How Great Leaders Inspire
Will be reading again, for sure!
No te creas todo lo que piensas (Edición actualizada) / Don't Believe Everything You Think (Expanded Edition)
One of the best boundaries books out there!
Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No to Take Control of Your Life
En español :)
El camino menos transitado: Hacia una psicología del amor / The Road Less Traveled
Version en ingles!
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
Version in English!
Don't Believe Everything You Think (Expanded Edition): Why Your Thinking Is The Beginning & End Of Suffering
Nutrition (increase your fiber intake decrease your sugar intake!)----------Lecturas de nutrición (aumenta la fibra, disminuye el azúcar!)
Fiber, fiber, fiber!
Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, andOptimizing Your Microbiome
I did not follow all the steps reliogiously but* the changes in my diet were SO much needed!
Breaking Up With Sugar: Divorce the Diets, Drop the Pounds, and Live Your Best Life
I've probably cooked 50% of this book. It does not dissapoint!
JoyFull: Cook Effortlessly, Eat Freely, Live Radiantly (A Cookbook)
Anyone else with uncontrolled sugar cravings? This one is SO helpful too!
Potatoes Not Prozac: Revised and Updated: Simple Solutions for Sugar Addiction
Mental Health Books that have helped me so much!-------------------------Lecturas de salud mental que me han ayudado muchisimo!
One of the best books out there. If you have ever struggled, read this one!
Man's Search for Meaning
This books lists mental health conditions and supplements you can take!
Change Your Brain, Change Your Life (Revised and Expanded): The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems
Mental health super interesting book!
Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health--and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
Entertainment -----------------------Lecturas de entretenimiento
Historia PODEROSA!
The Nightingale: A Novel
So good and funny
Maybe You Should Talk To Someone: A Therapist, HER Therapist, and Our Lives Revealed
