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ADHD Tools & Resources You Need
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items As a girl with ADHD, I’ve tried a lot of tools to help me stay focused, organized, and balanced—and this list includes the ones that actually make a difference. From productivity hacks to calming essentials, these are my go-to ADHD-friendly favorites...
Sections
9
Supplements
Podcasts
Books
Resources
Organization Hacks
Planners
Supplements
I’ve been using Thesis for my ADHD, and it’s been a game-changer for focus and motivation. I took their quiz to get a personalized supplement blend, and I’ve especially loved the Clarity and Motivation formulas. They help me feel more dialed in witho...
Thesis | Personalized nootropics for every brain
Magnesium is helpful for brain function as well as getting better sleep.
Magnesium Glycinate Capsules 500mg
I love these for a little mid day pick me up.
Energy & Focus™ Mints
Podcasts
A great listen on how to hack your dopamine.
Neuroscientist: How To Hack Your Dopamine To Boost Your Mood, Energy, and Focus
Super helpful in understanding ADHD and its relationship to anxiety.
The Truth About Anxiety & ADHD: Life-Changing Tools From a Renowned Psychiatrist
Books
It All Makes Sense Now is hands-down one of my favorite reads for ADHD. It’s an easy, relatable read that truly breaks down the complexities of ADHD in a way that’s easy to understand. What I love most is how many tangible takeaways it offers—practic...
Embrace Your ADHD Brain for a Colorful Life
Resources
Reason exercise helps with ADHD symptoms.
The Exercise Prescription: Expert Advice & Practical Strategies For People With Attention Deficit Hyperactivity Disorder
What to do if you aren’t feeling motivated based on your mood.
Pin on Mental health matters
How to utlize chat gpt to help with ADHD.
An ADHD ChatGPT Guide: Helpful Prompts & ADHD Hacks
Exercise has always been such a useful tool for me to manage my ADHD.
How Exercise Helps Manage Adult ADHD Symptoms
Organization Hacks
How I organize my fridge as someone with ADHD
Mackenzie| Healthy Recipes on Instagram: "✨FRIDGE ORGANIZATION FOR PEOPLE WITH ADHD✨Do you overbuy at the grocery store?? I have ADHD (actually diagnosed) and I always over shop/ have no idea what I already have in the fridge. As you can see I have A LOT of food in here. So I’m trying having all my food in the fridge out of the drawers so I can see all my fresh produce. Trust me, if I want a hard kombucha out of the drawer I’ll find it. 😂 Link for the organizers & bottles in bio. . . . . . #organization #fridgeorganization #adhd #adhdwomen #foodie #healthyfood #produce #eathealthy #orangecountyfoodie #health #organized"
De-cluttering your home can help declutter your mind. Here’s how. Listen to the podcast or swipe to the next photo for some tangible tips.
5 Easy Steps to Make Your Home and Your Mind Clutter-Free
Planners
This brain dump pad helps you prioritize what needs to be done first! This is so important to do when you have ADHD.
Brain Dump Notepad, To Do List Desk Pad
I have loved Erin Condren planners for years. They are customizable and perfect for keeping all important dates and to do lists in one place.
Erin Condren: Custom Planners, Notebooks, Journals & Stationery
Understanding ADHD
These ADHD moods are so relatable and can help you understand that you are not alone.
ADHD 6 Moods | ADHD Couple
Sleep Hygiene
I change my lights in my bedroom to red light a couple of hours before bed.
Lepro B1 AI Smart RGBWW LED Bulbs, 4 Pack
I love listening to this podcasts when my mind is racing and I am trying to sleep.
Sleep Hypnosis to Clear Overthinking and Overactive Thoughts - Deeply Relax and Calm your Mind Rest
Things I can't live without- ADHD edition
No more trying to remember if I shut the garage or not. I can check on my phone and also shut the garage from my phone.
Smart Garage Control - Wireless Hub & Sensor