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Healthier Swaps
15 items
By
Mackenzie Bozanich
Healthy swaps to enjoy your favorite foods while looking and feeling your best.
7
Sections
4
Food
Sauces/ Dressings
Drinks
Snacks
Food
Love this gluten free, dairy free, high protein pancake mix.
Belly Pancake & Waffle Mix with Collagen
Love this high protein mix for pancakes or waffles.
Birch Benders Protein Pancake Mix, 3 Pack
Grain free tortillas made with coconut oil.
Siete Cassava Grain Free Tortillas, 8-Pack
Better for you chicken tenders. I love to throw these in the air fryer when I’m crazing chicken tenders or in a pinch.
Lightly Breaded Chicken Breast Strips - Real Good Foods
This organic high protein pasta is the best swap.
Chickapea Organic Chickpea Pasta Variety Pack
Sauces/ Dressings
Obsessed with this creamy buffalo sauce made with avocado oil.
No Dairy Buffalo Sauce: Vegan, Keto, Gluten Free - Primal Kitchen
Delicious, and so much better for you.
Caesar Dressing - Primal Kitchen
This one is my favorite for marinating chicken or steak.
Teriyaki Sauce: Gluten Free, Keto, Paleo, Organic, No Soy - Primal …
I love this vegan ceasar dressing from Trader Joe’s and love that it’s made with no seed oils.
Vegan Caesar Dressing | Trader Joe's
Drinks
The perfect substitute for a margarita.
About – De La Calle - Tepache
Perfect Substitute for soda! Lemon lime is my favorite flavor. They are sweetened with stevia.
Zevia Zero Sugar Soda, Rainbow Variety Pack
I love this prebiotic soda. I like strawberry lemon & watermelon.
Poppi Strawberry Lemon Prebiotic Soda 12oz 12pk
Snacks
I love these instead of poptarts as a treat. They are a great high protein/ better for you swap.
Legendary Foods 22g Protein Pastry Bar
Lower sugar candy loaded with extra fiber
Shameless Snacks Candy Carnival - Low Sugar Gummies
Seed oil and grain free tortilla chips
Siete Sea Salt Grain Free Tortilla Chips
