New Year, New You
As one year yields to the next, I often think of what I can do to make myself better. Usually, that comes in making New Year's Resolutions or simply making some lifestyle changes. Join me this year in a journey that takes you not just into a new year...
Make Healthy Food Choices
Chances are, like me, you've not made the best food choices during the holidays. The new year is a perfect time to get off to a good start and make better, healthier choices in the year ahead.
This is a good source for choosing foods to keep you in good health.
50 recipes guarateed to be absolutely delicious!
Problem with gluten? Check out these yummy foods you can eat with no problem.
These days we all have to watch our budgets. But that doesn't mean we can't eat healthy foods.
These easy-to-make recipes are perfect if you are or have a diabetic in your family.
Check these tasty breakfast recipes out! #7 is my fav!
De-Stress
Stress. It's gonna getcha unless you take intentional steps to mitigate its effects on your mind, body, and soul. Here's some ways you can de-stress your life.
Strengthens your grip while easing your stress.
You're sure to find something that resonates with you in this article to help you de-stress your life. (Tip: A quick pick-me-up is to smile, even if you don't feel like it; try it now and you'll see.)
My mom swore that the scent of lavender was calming and she was right. I seldom get in the bath without my lavender-scented bath bubbes, soaps, or bombs.
There's just something about burning lavendar candles that sets a soothing atmosphere.
This collection of books to help relieve stress and anxiety may help you through the hard times.
Whether you have a migraine or not, this will help you feel less stressed.
Get Moving More
It's true that a sedentary lifestyle is bad for us. Our bodies were meant to move. Here's some ways you can get your body moving more even if you have little time.
When having a treadmill at home makes sense, you'll want to check out this NordicTrack. Sturdy and robust enough for your home gym.
The benefits of walking are amazing! This is an article chock-full of reasons why you should walk more. #6 is my fav!
Want to find ways to keep from sitting at your desk too long? How about this under-the-desk treadmill?
New Balance is a trust brand that will keep you walking and meeting your goals.
Slip-on sneakers with memory foam! It doesn't get much more comfy than this.
Brooks is a brand my podiatrist recommended to me. Whichever brand you choose, make sure you're walking in a good quality shoe.
Strengthening Your Body
Here's some of my favorite things to help me tone up and gain muscle strength!
No matter what kind of weights you're into, Academy's got you covered. I prefer light weight dumbbells. How about you?
Great tips if you're just beginning a weight-lifting program!
The name Peloton is synonomous with quality and performance and this stationary bike will not disappoint!