Leg day without these feels incomplete now. I started using them for glute activation and never looked back.
These are what I use for pull-up assistance and full body stretching. Took my mobility from terrible to actually decent.
Once I switched from rubber to fabric bands I never went back. They grip better and don't pinch your skin.
I travel a lot for work and these replace an entire hotel gym for me. They fold up into nothing in my suitcase.
If you're just getting into bands and don't know where to start, grab one of these. I wish I had when I first started.
