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Mom-Approved Home Workout Must-Haves
10
items These are the home workout essentials I actually use — realistic, effective, and easy to fit into busy days. Perfect for quick workouts, nap-time movement, or just getting something in without leaving the house.
Sections
3
Fitness Programs I Love
Home Gym Essentials
Recovery Tools I Actually Use
Fitness Programs I Love
Workout programs I love and use regularly. Perfect for busy moms with little time.
This is one of my all time favorite workout programs to sneak in some quick, thoughtful movement when I’m short on time. Most of the videos are 15-45 mins and minimal equipment and space are needed! I consider Lia’s program a life hack for any busy m...
B the Method
This was one of two programs I did as an introduction back into working out after having my kids. This was a great program, not too much equipment needed, short workouts. Everything you need it to be as a new mom. And it starts at a foundational leve...
Booty After Baby
This was the other program I did postpartum with both my kids. This program is foundational and will give you the tools you need to get back into working out safely. I started this around 4 weeks PP with my c-sections. You will need a bit more equipm...
Ab Rehab Landing
Home Gym Essentials
The core pieces I use to make workouts at home simple, effective, and consistent.
This at home Pilates reformer has been a game changer for me. I really wanted to hop on the Pilates trend but knew I couldn’t afford in person classes. This board comes with an app so you have hundreds of workouts at your fingertips. It also folds up...
Portable Pilates Reformer
This ball is the #1 piece of equipment you’ll need for the B The Method program. But its uses don’t stop there. It’s one of my most used workout tools for healing my deep core after pregnancy.
Essential Pilates Ball
This Reebok step turns any floor into a workout zone — step, jump, tone, repeat. Easy to use, super versatile, and perfect for all fitness levels. I used this for all of my postpartum recovery programs. And for an added bonus the legs fold down to ma...
Reebok Deck - Reebok Fitness
Recovery Tools I Actually Use
hese are the recovery tools I genuinely use. Easy to work into everyday routines and actually helpful.
Amazing for muscle soreness and recovery. I stick to larger muscle groups and start on a low setting.
Shop All Massage Guns | Therabody | Pain & Tension Relief
This little ball has been incredible for working on some of the adhesions I’ve had post c-section and for working on my tight hips in general. It’s one of the only tools I’ve found to really be able to work on those issues by myself at home!
Aletha Hip Flexor Release Ball by Hip Hook™
This hook hits ALL of those hard to reach muscles that you soo desperately need released. While it does take a little trial and error to figure out exactly how to use it, once you figure it out it will quickly become one of your favorite tools. Pair ...
Mark Hip Hook
This little gadget has helped me recover from numerous aches and pains. From knee pain, back pain, wrist pain, shoulder pain, you name it. It’s got a setting and will show you how to place the pads to optimize your session. It’s small and compact but...
Shop PowerDot | Therabody US