Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Health/Wellness Favorites 🌱
14
items A list of all of my favorite supplements, tinctures, wellness products, and more!
Map
Sections
4
Tinctures
Vitamins
Supplements
Self Care
Tinctures
All natural tinctures that I have in my cabinet!
Anything and everything I've ever tried from Appalachian Standard has been top notch! Perfect for managing anxiety and maintaining a calm body and mind.
Balance CBD Tincture - Appalachian Standard
Vitamins
My overall favorite supplements that are mainly focused toward women, but some are great for everyone!
I've used this off and on for years! This was my go-to prenatal when I was pregnant with my daughter, and I will use it again in my next pregnancy. 🩷
Prenatal Lifestyle - Garden of Life
1
Omega-3's can help tremendously in hormone balance, so this is a non negotiable in my daily routine!
Omega 3 Vitamin Supplement - Target
Supplements
From drink mixes to capsules, nearly all of these are part of my daily routine as well!
If you like green tea, you'll love the flavor of this green juice powder! I like to add a splash of juice to mine to sweeten it up a bit. Plus, it's small business owned, and I love supporting small businesses!
Fiddy Shades of Green TM
I take this every night before bed, and it helps me sleep so much better!
Yummy Calcium Magnesium Supplement – My Adventure to Fit
Best tasting electrolytes on the market! These have the perfect amount of potassium too, which has been so helpful for my restless leg syndrome. Highly recommend the watermelon candy and the sour blue candy!
Electrolytes – My Adventure to Fit
This has made the food noise so much easier to manage!
Lean Peptides – Make Wellness Peptides
Huuuuge fan of the chicken bone broth! I use this when making ramen from scratch or just for sippin'. It's only 50 calories and packs a whopping 10 grams of protein per stick!
Instant Bone Broth | On-The-Go Bone Broth Packets - Bare Bones
Helps manage cravings by giving you a boost of fiber and other vital nutrients our bodies crave!
Supergut Glp-1 Booster For Craving Control & Digestive Health
With 100mg of caffeine and plenty of B vitamins, it provides a clean source of energy to get you through that afternoon slump!
Clean Simple Eats Strawberry Watermelon Mix
Fantastic for maintaining muscle and bone density! Highly recommend to everyone, but especially women!
FIT - Make Wellness
Self Care
A very important part of overall wellness is self-care! These are all of my go to's.
Smells like dessert, makes your skin feel like velvet!
Glow Up Massage Oil with CBD - Appalachian Standard
I love these before bed for good sleep!
Boujee Bears CBD Gummies by Appalachian Standard
I love this spray for a quick refresher or even as a setting spray if I do my make up that day! My current favorite is the lavender!
Mario Badescu Facial Spray with Aloe, Herbs and Rosewater