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Mental Health Advocacy 🧠
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items Mental health is so important, and thankfully it’s become far less taboo to talk about. Full transparency - I have depression, anxiety, panic attacks, and intrusive thoughts. These are just the things that have helped me to take care of myself. *Disc...
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Talk to Someone 🗣️
Take your meds!
Physical care
Water is the answer
Funtastic Fidgets
Talk to Someone 🗣️
When I was working full time and didn’t have a lot of free time but needed mental health help, this was my life saver. Being able to meet a psychiatrist and therapist online without leaving home is so convenient. I only stopped using it when my healt...
Talkspace
This is the second online psychiatry I looked into. I’ve had great experience. I do believe they have a heavier focus on medication over just therapy sessions, but taking medication is completely up to you!
Talkiatry
I have not personally used this company. I have heard very good things from a couple friends.
BetterHelp
Take your meds!
This is so easy to keep track of my meds, whether I took them that day, or needing to take a day or two with me somewhere.
Weekly Pill Organizer - AM/PM
Physical care
Yep, we've all heard it. Exercise and taking care of your body can help your depression and anxiety. I'm not always great at it but here are some things that I do use!
This is not the most comfortable when you first start but I have truly come to love using this all the time!
Acupressure Mat and Pillow Set
Going to the gym can be hard to fit in your schedule, especially has a stay at home mom. This treadmill is simple and has a bar to hold or keep folded down. Sits up against a wall or rolls under a bed. I would say this is for basic walking and light ...
Buy Foldable Under Desk Treadmill Online with Better Price
Proven to help with anxiety and sleep. The pressure of a weighted blanket is good for the nervous system. Various weights and sizes available.
Cooling Weighted Blanket for Adults
Water is the answer
Water won't fix all your problems but it helps more than a lot of people think. PLEASE drink some water. Right now. No really, go get your water!
I am a big water drinker but sometimes I want something with flavor. Taking a step to being healthier and not drink pop (as much) I bought one of these. I have loved it, picking the level of flavor I want is great and I can turn the flavor off and ju...
Cirkul 32oz Chameleon SS Bottle Kit Green Lid
I know…but they truly hold up to the hype!! Very sturdy and leak proof!
Hydroflask Insulated & Stainless Steel Water Bottles
If you love a good schedule and need to hydrate, this bottle is for you! A few of my friends have used these to keep themselves accountable and loved it
Water Bottle With Time Marker
Funtastic Fidgets
A SILENT fidget. I’ve always been someone who fidgets and I pick at my nails/cuticles. These are wonderful even just to have 2 of them out at a time and keep my hands busy
Magnetic Silicone Sensory Fidget Balls
This brand may or may not come up a few times in this list 👀 this specific stress cube is so nice. Very firm and always goes back to the cube shape! These hold up very well!
NeeDoh Nice Cube
I find the texture of this so wonderful. It’s about as firm as the nice cube just a different shape and nice texture.
NeeDoh Gumdrop
Very soft and squishy! I love that these aren’t sticky or make my hands feel weird or like they have a residue on them.
Needoh Color Change Groovy Glob!
A more discreet or “hands free” fidget option!
Fidget Spinner Anxiety Rings