I had RNY gastric bypass in 2018. I was completely unprepared for the changes it would take me on emotionally and physically. Hope this can help you.
These are in my opinion the best. I put them in my morning coffee, on the go, or late night need a chocolate hit!
Fairlife Nutrition Plan 30g Protein Shake, Chocolate 11.5 fl. oz., 12 pk. - Sam's Club
Since I can't have ice cream this turns my favorite shakes into a sweet treat!
Restored Ninja NC301 RD CREAMi, Ice Cream, Gelato, Milkshake, Sorbet, and Smoothie Bowl Maker, 7 One-Touch Programs, Red (Refurbished)
You need to do some form of weight training and walk!! Muscle goes first, start small and work your way up.
5 Packs Resistance Bands, Pull Up Assist Bands - Workout Bands, Exercise Bands, Long Resistance Bands Set for Working Out, Fitness, Training, Physical Therapy for Men Women
You absolutely will get cold!
Heated Electric Blanket Queen Size with Overheating Protection, 84" x 90", Fast Heating, Machine Washable, Warm and Cozy, Gray
Do not let yourself get dehydrated. Drink all day after surgery small steps.
POWERADE Electrolyte Enhanced Zero Sugar Mixed Berry Sport Drink, 20 fl oz, 8 Count Bottles
These help after surgery I needed salty stuff. Everything sugar free is so sweet. I strained soup took all the chunks out when I was still in the liquid phase.
Kikkoman Soybean Paste With Tofu Instant Soup, 1.05 oz