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Wish I had known, WLS edition

Purple Star emoji 6 items
I had RNY gastric bypass in 2018. I was completely unprepared for the changes it would take me on emotionally and physically. Hope this can help you.
 
Mary Farmer profile picture
These are in my opinion the best. I put them in my morning coffee, on the go, or late night need a chocolate hit!
Fairlife Nutrition Plan 30g Protein Shake, Chocolate 11.5 fl. oz., 12 pk. - Sam's Club
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Mary Farmer profile picture
Since I can't have ice cream this turns my favorite shakes into a sweet treat!
Restored Ninja NC301 RD CREAMi, Ice Cream, Gelato, Milkshake, Sorbet, and Smoothie Bowl Maker, 7 One-Touch Programs, Red (Refurbished)
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Mary Farmer profile picture
You need to do some form of weight training and walk!! Muscle goes first, start small and work your way up.
5 Packs Resistance Bands, Pull Up Assist Bands - Workout Bands, Exercise Bands, Long Resistance Bands Set for Working Out, Fitness, Training, Physical Therapy for Men Women
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Mary Farmer profile picture
You absolutely will get cold!
Heated Electric Blanket Queen Size with Overheating Protection, 84" x 90", Fast Heating, Machine Washable, Warm and Cozy, Gray
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Mary Farmer profile picture
Do not let yourself get dehydrated. Drink all day after surgery small steps.
POWERADE Electrolyte Enhanced Zero Sugar Mixed Berry Sport Drink, 20 fl oz, 8 Count Bottles
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Mary Farmer profile picture
These help after surgery I needed salty stuff. Everything sugar free is so sweet. I strained soup took all the chunks out when I was still in the liquid phase.
Kikkoman Soybean Paste With Tofu Instant Soup, 1.05 oz
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