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Essential Home Workout Equipment for Every Fitness Level
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items Looking to set up your perfect home gym? If you're just starting your fitness journey or you're a seasoned athlete, you need to have the right equipment. It can really make all the difference. Here are some must-have home workout essentials that are ...
Sections
6
Resistance Bands
Dumbbells and Kettle-bells
Yoga Mats
Foam Rollers
Adjustable Workout Benches
Fitness Trackers
Resistance Bands
These are great for strength training, stretching and rehab exercises They are space efficient and can be used for a total body work out.
I love these colorful resistance bands, but there's more to the colors than just looking stylish. The colors represent levels of resistance. You'll be able to quickly recognize which band you are wanting to use.
Fit Simplify Resistance Loop Exercise Bands Guide
The bands come with a weight level on them and that is so useful. They are much stronger resistance bands than most and tell you exactly how much resistance they are providing.
Resistance Bands, Pull Up Assistance Bands
I love this one because it has handles to use with your bands. These also tell you, in pounds, how much resistance they are providing for your workout.
VEICK Resistance Bands with Handles for Workout
Dumbbells and Kettle-bells
These dumbbells are really a space saver. These are a popular choice when it comes to dumbbells. They are stylish and will look great in your home gym.
EnterSports 26.5/40 LBS Adjustable Dumbbell Set
If you're looking for something a little less expensive, try these colorful dumbbells. They come with a smaller price tag but still do the job. You'll also get a stand to organize them.
Signature Fitness Neoprene Dumbbell Hand Weights
Love the space saving option, but you still want something that's a little less expensive? These are the perfect option.
Adjustable 4-in-1 Dumbbell Set for Women
Kettle-bells are really a great addition to your workout. You get to combine strength training and cardio in one.
Yes4All Combo Kettlebells Vinyl Coated Weight Sets
These are awesome for your workout. With different weights, you'll be able to adjust according to your progress. That's what your workout is all about.
Signature Fitness Wide Grip Kettlebell Set, 3 or 4 pcs
Yoga Mats
Whether you participate in yoga, Pilates or strength-training sessions that require a lot of core work, having a sturdy and reliable yoga mat can set the foundation for these types of exercise. Go for mats that have a good grip and offer cushioning t...
These are the highest of quality yoga mats around. With these, you know that you'll have a mat that lasts you through your toughest workouts.
High-Quality Performance Yoga Mats | Manduka
If you're looking for a yoga mat that will accommodate a larger workout space, this one does the trick. It's got a no-slip design, so you can be confident that your mat will stay in place during the most physical workouts.
Gorilla Mats Premium Large Yoga Mat – 6' x 4'
If you want a yoga mat that's much easier on the pocketbook, this one is a great choice. It's still a very high quality mat with a lower price tag.
Gaiam Premium 5mm Non Slip Yoga Mat
This yoga mat is also budget friendly. I've seen these around the gym so many times. What I like best is that it has a strap to carry it in, which is perfect if you wanted to get outside to do your workout.
Signature Fitness Extra Thick Yoga Mat w/ Strap
Foam Rollers
A foam roller, a MUST for muscle recovery. These are perfect for getting rid of that tight muscles impeding on your gains and improve flexibility after your workouts.
After a good workout, you should be feeling just a bit sore. Foam rollers are the best thing to stretch out all your tight and sore muscles.
Foam Rollers / Balance Trainers: Sports & Outdoors
This one is like an all-inclusive muscle recovery system. The reason I love this option so much is because it has the plantar fasciitis ball to stretch out your feet as well.
5 in 1 Foam Roller Set with Massage Roller & More
If you're not looking for all the bells and whistles, grab this option. It's very budget friendly, but from personal experience, I know it works well.
Yes4All High-Density Foam Roller for Back Pain
Adjustable Workout Benches
An adjustable bench can be used for several different exercises, including bench presses, step-ups, and triceps dips. It’s a very versatile piece of equipment that will elevate your at-home workout.
A workout bench in your home will tie everything together. I love that it is adjustable and you can use it in several different ways.
Strength Training Adjustable Benches
I love the sliding option of this bench. It's super easy to adjust and very comfortable.
Marcy Adjustable Strength Training Utility Bench
Fitness Trackers
Having the right fitness tracker can really help you with your workouts. You will understand your progress much better. Fitness trackers will monitor your heart rate, steps, calories burned, and even your sleep patterns.
I love the Fitbit and it's one of the most popular brands of of fitness trackers out there. You'll easily be able to monitor your success with this option.
Fitbit Charge 6 Fitness Tracker with Google apps
The Fitbit Inspire is another great choice from Fitbit. There is so much that this little watch can do. It even helps with stress management.
Fitbit Inspire 3 Health & Fitness Tracker