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Nursing Favorites

Purple Star emoji 20 items
A list of my top nursing must haves, from items I must have around to foods I eat and highly recommend that help with milk production.
Sections
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Tools I use while Nursing

 
Maria Cuadra profile picture
I love using this product while nursing. As an over supplier it helps me collect milk from the opposite side while nursing my newborn. No waisted milk in this house hold.
Haakaa Ladybug Silicone Breast Milk Collector - 2.5oz/75ml
 
Maria Cuadra profile picture
One of the best nursing creams I like to have  in stock.
Lansinoh Lanolin Nipple Cream for Breastfeeding Essentials - 1.41oz
 
Maria Cuadra profile picture
One of the items I have repurchased multiple times. I love that I can heat or freeze them.
Lansinoh Therapy Packs with Soft Covers, Hot and Cold Breast Pads - 2pk
 
Maria Cuadra profile picture
With breastfeeding, clogged ducks are inevitable. These momcozy Lactation Massagers are a total game changer!
Momcozy Lactation Massager A1 Single - Pink
 
Maria Cuadra profile picture
Any disposable nursing pad is a must for me. Easy for on the go and being at home.
Lansinoh Stay Dry Disposable Nursing Pads - 100ct
 
Maria Cuadra profile picture
One of my life savers the first couple of months when I felt super sensitive to the touch. One of the things that helped my nipples heal.
Momcozy Silver Nipple Shield - Regular
 
Maria Cuadra profile picture
My all time favorite nursing bras!!! To keep it short and straight to the point, I still wear the ones I bought 5 years ago and yes they are in good condition.
Women's Nursing Seamless Bra - Auden™ Gesso White M
 
Maria Cuadra profile picture
I love to use this on the days I like to pump milk. Helps when I'm trying to store a decent amount of milk.
WILLOW Glass Breast Milk Pitcher
 
Maria Cuadra profile picture
Love to use these small bottles to help store milk for the day. Easy to pump and feed on days I have help watching my newborn.
Medela Breast Milk Collection and Storage Bottles with Solid Lids - 6pk/5oz
 
Maria Cuadra profile picture
Worth the investment in my opinion. I've had mine for 2 years now and have had no issues with them. As much as I love my spectrum I love this hand free option on days I need to get house work done.
Momcozy M5 Hands-Free Wearable Electric Breast Pump Set
 
Maria Cuadra profile picture
The best pump if your looking to exclusively pump milk or build stash of milk. My favorite when power pumping. It has multiple settings and theres so many useful tips online/ tiktok that'll help you reach your milk storing goal.
Spectra S1 Plus Portable & Rechargeable Hospital Strength Double Electric Breast Pump

Lactation

Food like items that have assisted me with milk production. Aside from a balanced meal and staying hydrated.

 
Maria Cuadra profile picture
One of my favorite hydrating drinks that have helped me tremendously with milk production.
BODYARMOR Strawberry Banana Sports Drink - 8pk/12 fl oz Bottles
 
Maria Cuadra profile picture
A hydrating drink that has been helpful during my breastfeeding journey.
Vita Coco Original Coconut Water Cartons - 4pk/16.9 fl oz
 
Maria Cuadra profile picture
A basic item, but a must in my book. You can have them cooked, or blended raw in smoothies.
Quaker Oats Old Fashioned Oats - 42oz
 
Maria Cuadra profile picture
This is the number one item on my list. This is my third time breastfeeding and I make sure to drink at least two cups of this hot chocolate at least the first two weeks. One tablet per serving. My milk supply usually comes in on the third day postpa...
Nestle Abuelita Mexican Hot Chocolate Tablets 2.381 lb.
 
Maria Cuadra profile picture
Not only does it help make things delicious and sweet, it helps with milk production. Adding this to rice pudding, oatmeal, hot chocolates, and other meals that require milk. You will wake up leaking the following morning.
Nestle La Lechera Sweetened Condensed Milk for Baking Cake - 14oz
 
Maria Cuadra profile picture
Personally not a fan of regular oat milk, so I love this option of vanilla flavored. I like to substitute regular milk to this oat milk. Especially when making milkshakes that has blended oatmeal in it. Double the oats for double the milk production.
Vanilla Oat Milk - 64 fl oz - Good & Gather™
 
Maria Cuadra profile picture
My favorite granola to add to my yogurt in the morning. It contains flaxseeds which is amazing for milk production.
Nature's Path Pumpkin Seed + Flax Granola – 24.7oz
 
Maria Cuadra profile picture
Any yogurt will due, but not only is it a easy breakfast/snack. Yogurt helps with milk production and contains probiotics to help you and baby.
Greek Vanilla Nonfat Yogurt - 15g Protein 32oz - Good & Gather™
 
Maria Cuadra profile picture
I have noticed an increase in my milk production when I eat a couple of Oreos. I don't know what it is that helps but I have noticed and increase.
Oreo Original Cookies - Family Size - 18.12oz
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