Self-help books that will heal the wounds inside you and help you change the way you view the world.
This book has changed my mindset completely. I live for myself and take care of me first!
The Let Them Theory - Mel Robbins
How trauma n everyday stress can affect yr health
The Myth of Normal
Be the one to break the cycle! Free yr self and dont pass the trauma to yr kids.
Break the Cycle: A Guide to Healing Intergenerational Trauma
A MUST! It will change yr life
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
YOU'RE A GOD DAMN CHEETAH
Untamed by Glennon Doyle
Setting boundaries will set you free
Amazon.com: Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
Ikigai means "the reason to live"
Ikigai: The Japanese Secret to a Joyful Life
“Life is beautiful and terrible, full of hope and despair and everything in between—and there’s no cure for being human”
No Cure for Being Human - Kate Bowler
"The credit belongs to the man who is actually in the arena …. who at worst, if he fails, at least fails while daring greatly.”
Daring Greatly - Brené Brown
As an introvert and a late diagnosed autistic, this book made me feel seen n understood. It was the first time i felt less alone.
Quiet: The Power of Introverts in a World That Can't Stop Talking
In difficult times its better to accept our sadness, embrace the feelings n create new opportunities for ourselves.
Wintering: The Power of Rest and Retreat in Difficult Times by Katherine May
Amazing read for late diagnosed folks. Helped understand myself
Unmasking Autism - Devon Price
This is actually in my wishlist.
Courage To Be Disliked - Ichiro Kishimi
Opens your eyes abt all the harm you're doing in our bodies and how to heal. Fasting is an amazing tool
Fast Like a Girl - Mindy Pelz
Bruce Willis was always the perfect man in my eyes. His health journey is honestly heartbreaking. But seeing it thru the eyes of his wife, the pain, the love, the courage it takes to see the man that you love disappear before yr eyes. Very touching b...
