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Books to help you heal your relationship with food❤️
11
items It doesnt matter that im collage student, it doesnt mean i dont have any experience about eating disorder. Theese books- This was my turning point. It taught me how to actually listen to my body's hunger cues instead of following someone else’s rules...
Sections
3
Habits & The Foundation (Rewiring Your Routine)
2: Making Peace with Food (Intuitive Eating)✨
Motivation and Self-Growth🍎
Habits & The Foundation (Rewiring Your Routine)
An eye-opener for anyone who snacks mindlessly. It helped me understand the "habit loop" cue, routine, reward so I could finally identify why I was reaching for food when I wasn't actually hungry
The Power of Habit: Why We Do What We Do
If you get overwhelmed by big fitness goals, this is the remedy. It taught me that starting with something tiny (like doing two pushups) is the only way to build a routine that actually lasts
Tiny Habits: Small Changes That Change All
Health goals are a marathon, not a sprint. This book helped me realize that talent matters less than passion and perseverance. It’s my go-to when I feel like giving up.❤️🪽
Grit: The Power of Passion and Perseverance
Crucial for overcoming the "all-or-nothing" mentality. It shifted my brain from "I'm bad at this" to "I'm learning how to be healthy." It changed my internal dialogue completely.
Amazon.com: Mindset: The New Psychology of Success
The gold standard for behavior change. This taught me that you don't need "willpower" to get healthy you just need to design your environment so that good choices happen on autopilot
Atomic Habits: Easy & Proven Way to Build
2: Making Peace with Food (Intuitive Eating)✨
Well im not gonna lie, i didnt read this. My friend did. She just really loves this book. 🤷🏻♀️
Intuitive Eating, 4th Edition - Amazon.com
So refreshing. It exposes how toxic diet culture really is. This book helped me realize that my "failures" were actually just a broken system, not a personal flaw
Anti-Diet: Reclaim Your Time, Money & Well-Being
I used to be so critical of myself in the mirror. This book taught me to treat my body like a friend I want to support, rather than an enemy I need to fight.
Body Kindness: Transform Your Health
A major paradigm shift. It moved my focus away from the number on the scale and toward my actual health, energy levels, and overall well-being.
Health At Every Size: Truth About Weight
Motivation and Self-Growth🍎
My friend realized they couldn't get healthy until they were vulnerable enough to admit they needed help. This book made that process easier.🍎 trust me ive seen that too
Daring Greatly: Courage to Be Vulnerable
My friend used this to stop letting fear dictate their choices. It’s all about living a life driven by curiosity, not restriction.
Big Magic: Creative Living Beyond Fear