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All Things Pole Dance
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items I have been pole dancing since January 2021. I started with no background and barely any fitness background. I've now taken some instructor classes and am teaching pole parties. These are some of the things I have used, loved, and most of it have bou...
Always go with 8 inches. They're so sparkly and pretty! If your doing floor work you want to protect your toes.
Flamingo-1020CHRS
Super sexy! Keeps your knee pits open for pole tricks. Plus the material adds extra grip to the pole.
Flamingo-3014
The clear plastic adjusts to your foot size as it warms up. The silver chrome catches lights and sparkles beautifully.
Flamingo-808
Go for a nude! It will elongate your legs.
Flamingo-808
Throw these on your shiny boots to make floor work easier, so you glide effortlessly on the floor. Also it protects your boxes from getting scuffed up.
Platform Protectors
This is the grip I use when I need extra tacky hands or knee pits for gripping the pole. It feels a bit like tacky glue on your skin.
Sticky Grip 100ml
This is the go to grip if you have sweaty/slippery hands. It's basically liquid chalk, like weight lifters or mountain climbers use.
Nelson Sports 2-Oz Ultimate Gripping Solution
I've seen people put this on right before class. I personally use it in place of lotion on days I am poling. This moisturizes your skin without the slip lotion gives. It's good for legs/arms.
Dew Point™ Classic 2.5 oz (74 ml)
This is a really good grip for forearms or knee pits when you need to be a little sticky.
Pole Body Grip
Honestly any of her bottoms are top notch and fit well!
Rose Gold Pin-up High Waisted Hot Pants
These are nice when it’s chilly and you’re doing floorwork, they help you slide easily on the floor.
Luxury Divas Slouchy Thigh High Leg Warmers
These are helpful for building grip and forearm strength! Start working on it before you’re injured and doing PT.
Hand Grip Strengthener & Finger Exerciser
I used this to work on wavy legs upside down without the strain of an actual forearm stand. It also just feels good to be upside down.
Restrial Life Yoga Headstand Bench - Multi-Color
I love love love these pants! They’re so soft, comfy, they stay up without being too tight at the waist. They’re perfect for low flow.
CXIX Make Moves Pants - Black
Swimsuits are a great alternative to use for pole classes. They’re usually less expensive then pieces marketed specifically for pole.
ZAFUL Women's Crisscross High Waisted Bikini
Pole dancing is hard! I always keep high quality protein bars with me to have one after class.
Pure Protein Bar - Cookies & Cream - 12pk
Epsom salt baths are necessary! They help your muscles recover and with soreness. I believe they also help with the bruising! I try to do one after an especially hard class, or at least once a week.
Epsom Salt - 128oz - up&up™
This really helps with sore muscles! Start slow, and do a very short amount of time even though it feels good and you want to keep doing it. Doing it too long or hard can backfire and leave u even more sore.
Kelices Deep Tissue Massage Gun with 8 Heads
Sometimes you need pole decor! These tin vintage pictures are adorable! I have several different ones in my kitchen.
Pole Dance Retro Metal Tin Signs, Vintage Tin Sign Funny Wall Art Interior Decoration Metal Poster For Home Bar Cafe Garage Home Kitchen Gym Boxing Cl
Another good tool for building forearm and grip strength.
Mind & Body Stress Balls - Tri-Density Squeeze
If you’re looking for a home pole, don't skimp on quality! The amount of injuries and property damage I've seen is crazy. Don't get a cheap one from Amazon.
Pole Fitness Equipment Supplier | X-POLE US
These are my go to knee pads!
Classic knee pads – Black Fire | Queen Wear
I also like these when you want knee pads that are a little less noticeable.
Classic knee pads – Nude-Caramel | Queen Wear
The site opens to the public 9/4/24 at 9:00 am EST. I've already purchased my first pair. There's no doubt in my mind that these are so leveled up from other brands!
SHOW PONY
More colors and options and work so good also!
Platform Protectors, Pleaser Shoes Sox Cover, Multi-color, Pole Dance Exotic Shoe Protector, Platform Socks
I have these shorts, the tee, and the sports bra in black and white. Soooo cute!
Julia Shorts - Street Print - NOK+