Take care of your body and your body will take care of you. Hydration is key to looking good!
you've got to eat real food and try and stay away from processed food. It might be intimidating but the laziest option can still be healthy, pick up the apple instead of the twinkie
body care is great, eating is great, now the last things we need to do daily to take care of ourselves is take care of our mind, read a book, listen to music, hydrate, sleep, hang out with people, because everything you do on the outside wont matter ...